Today on Live Well Anyway, host Mackenzie Koppa talks with Robyn Conley Downs, author of The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts that Create Big Change. Robyn is a wife, mother, speaker, entrepreneur, and wellness advocate. MacKenzie starts off the conversation asking Robyn how she started her website and wellness journey. Then they transition to talking about a different way of looking at goals and planning for the way our lives are right now. Robyn shares the importance of cultivating daily practices and small habits over aiming for some illusive final product. She gets deeper into some of the ideas behind her research, including cognitive behavioral therapy, and how our thoughts affect what we do.
Sign up for MacKenzie’s goal setting and planning webinars here.
Find Robyn at Real Food Whole Life
Listen to The Feel Good Effect Podcast
Sign up for MacKenzie’s newsletter “Well, anyway…”
Follow MacKenzie on Instagram @mackenziekoppa
Check out MacKenzie’s revamped YouTube channel
Live Well Anyway Facebook Group
Live Well Together! Patreon Community
Theragun- Theragun.com/lovely to get your Theragun Gen 4 today
Simply Earth- Subscribe and get a FREE 80ml diffuser at simplyearth.com/livewell
Kion- Shop through this link for 15% off
Thank you for using our Amazon affiliate links to support the show!
Welcome to the Live Well Anyway Podcast (formerly Cultivating the Lovely) with MacKenzie Koppa! Today on the show, MacKenzie shares some of her best advice on getting yourself out of a slump by resetting your day first thing in the morning. Here are her tips and techniques for a morning routine that will break you out of a slump:
Have Alexa turn on you light with your alarm- makes it easier to wake up:
Rebounding (jump, jump! This is the Rebounder (mini-trampoline) that MacKenzie has)
Water
Gua Sha (Great Tutorials on Instagram- @noyskincare, @wildling_beauty)
Dry Brushing- Daily Concepts Detox Massaging Brush
Oil Pulling- Use Coconut Oil or Pur03 Ozonated Pulling Solution with Peppermint
Cold Plunge at the end of shower- Follow Wim Hoff for great info on this topic
Do your make-up and hair
Get Dressed in real clothes (H&M is a great way to go)
Take Supplements (This is MacKenzie’s recent post about supplements and this is the IG live she hosted on all the things she and her family are taking.) Here is MacKenzie’s vitamin container.
All the things MacKenzie drinks (here is the youtube video she did on this topic) coffee, protein, greens, electrolytes
Also, check out the free planning and goal setting webinars that MacKenzie is hosting later this month.
Sign up for MacKenzie’s newsletter “Well, anyway…”
Follow MacKenzie on Instagram @mackenziekoppa
Check out MacKenzie’s revamped YouTube channel
Live Well Anyway Facebook Group
Live Well Together! Patreon Community
Little Spoon- Visit LittleSpoon.com/try/livewell and use code LIVEWELL for $15 OFF
Plan to Eat- Free 60-day Trial- plantoeat.com/lovely
Mary Ruth’s Organic Supplements- Shop through this link for 10% off
Simply Earth- Subscribe and get a FREE 80ml diffuser at simplyearth.com/livewell
Thank you for using our Amazon affiliate links to support the show!
This week on the Live Well Anyway podcast (formerly Cultivating the Lovely) with MacKenzie Koppa, we are bringing you a special sneak peek episode into the Mini-cast that is usually only available to our Patreon community members! This conversation between Katie Duckett and MacKenzie opens with a focus on being intentional with relationship building with our kids. Later on, they chat about making preparations for the winter and holiday seasons in a sustainable way that makes you feel festive but doesn’t wear you out. Baking and decorating for Christmas feature strongly in this episode, so we hope it inspires you as you head into the holidays this year.
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Sign up for MacKenzie’s newsletter “Well, anyway…”
Follow MacKenzie on Instagram @mackenziekoppa
Follow Katie on Instagram @katiemduckett
Sign up for Katie’s newsletter “Moving Into Light”
Katie’s website is KatieDuckett.com
Live Well Anyway Facebook Group
Live Well Together! Patreon Community
Literati- Literati.com/lovely for 25% OFF your first two orders
Little Spoon- Visit LittleSpoon.com/try/livewell and use code LIVEWELL for $15 OFF
White Glove Cleaning- Go to ilovewhiteglove.com and tell them MacKenzie from the Live Well Anyway podcast sent you!
Acorn TV- Get your first 30 Days FREE when you go to acorn.tv and use code LIVEWELL
Thank you for using our Amazon affiliate links to support the show!
Welcome back to the Live Well Anyway podcast (formerly Cultivating the Lovely) with MacKenzie Koppa! Today MacKenzie talks with Katie Duckett about the gift guide they’ve created for 2020. They kick off the conversation with a little chit-chat about Katie’s new baking job adventure. Then they dive into the specific gift guides, beginning with Stocking Stuffers. Scroll down for links to each of the gift guides on Amazon! Enjoy listening in on their fun conversation and getting some ideas for Christmas gifting this year!
Subscribe to MacKenzie’s YouTube Channel
Sign up for MacKenzie’s newsletter “Well, anyway…”
Follow MacKenzie on Instagram @mackenziekoppa
Follow Katie on Instagram @katiemduckett
Sign up for Katie’s newsletter “Moving Into Light”
Katie’s website is KatieDuckett.com
Live Well Anyway Facebook Group
Live Well Together! Patreon Community
Embr- Save $50 off an Embr Wave when you go to EmbrWave.com/livewell
Simply Earth- Subscribe and get a FREE 80ml diffuser at simplyearth.com/livewell
Kion- Shop through this link for 15% off
Little Spoon- Visit LittleSpoon.com/try/livewell and use code LIVEWELL for $15 OFF.
Thank you for using our Amazon affiliate links to support the show!
Girl Gift Guide, Boy Gift Guide
Tween Girl Gifts, Teen Girl Gifts
Baby Gifts, Toddler Gift Guide
This week on the Live Well Anyway podcast (formerly Cultivating the Lovely), MacKenzie sits down with Jared Koch, creator of Clean Plates, which is all about personalized nutrition and wellness. Jared shares the story of how Clean Plates got started with his own search for better health. MacKenzie and Jared talk about the problem of poor nutritional education for medical professionals and how that is changing. Jared shares some tips for finding your own path to good nutrition that works for your body, including how to approach an elimination diet. MacKenzie asks how the new course at Clean Plates Academy works to support people on their health journey. Jared talks about making clean eating work amidst real life of challenging situations like newborn parenting. We hope this is an encouraging episode, helping to empower you to take back your own health!
Subscribe to MacKenzie’s YouTube Channel
Sign up for MacKenzie’s newsletter “Well, anyway…”
Follow MacKenzie on Instagram @mackenziekoppa
Live Well Anyway Facebook Group
Live Well Together! Patreon Community
Simply Earth- Subscribe and get a FREE 80ml diffuser at simplyearth.com/livewell
Theragun- Theragun.com/lovely to get up to $150 off your device
Clean Plates- cleanplatesacademy.com/livewell to get 20% Off
Thank you for using our Amazon affiliate links to support the show!
Today on Live Well Anyway, MacKenzie is chatting with Katie Duckett all about friendship, specifically as it relates to supporting a friend coming out of an abusive situation. Katie gives some great advice on keeping Jesus at the center of friendships and giving each other grace. MacKenzie shares some practical ways in which she and Katie have helped each other over the years in different seasons. MacKenzie emphasizes the difference that it made to have friends like Katie who believed her and did not make her prove anything. Katie tells about some of the warning signs she saw in MacKenzie’s life leading up to her escape and how she has changed and grown since then. They also go over having a plan of action with your support system, having friends who will hold hope, and moving forward in assurance that God will take care of you.
Subscribe to MacKenzie’s YouTube Channel
Sign up for MacKenzie’s newsletter “Well, anyway…”
Sign up for Katie’s newsletter “Moving Into Light”
Follow MacKenzie on Instagram @mackenziekoppa
Follow Katie on Instagram @katiemduckett
Katie’s website is KatieDuckett.com
Live Well Anyway Facebook Group
Live Well Together! Patreon Community
True Earth- 10% OFF your order at www.tru.earth when you use code livewell
Embr- Save $50 off an Embr Wave when you go to EmbrWave.com/livewell
Simply Earth- Subscribe and get a FREE 80ml diffuser at simplyearth.com/livewell
Plan to Eat- Free 60 Trial- plantoeat.com/lovely
Thank you for using our Amazon affiliate links to support the show!
Welcome to the Live Well Anyway Podcast (formerly Cultivating the Lovely) with MacKenzie Koppa! On the show today, Mackenzie is doing a deep dive into the concept of “hygge” and some practical ways to incorporate some extra warmth and coziness into your life this season. Some of the MacKenzie’s top suggestions for adding hygge atmosphere to your home in the following areas: lighting, scent, textiles, decor, music, food and drink, community, and crafting. MacKenzie also shares the ways that decorating early for the holidays made a difference in her family’s life last year and plans she has for that again this year.
Welcome to the Live Well Anyway Podcast (formerly Cultivating the Lovely) with MacKenzie Koppa! Today on the show, MacKenzie shares some of her best tips and tricks on how to get better organize and automate your life so that you really can live well anyway this fall. First, MacKenzie goes over some general things she does throughout the year to stay on track. She talks about strategies for reducing decision fatigue by making plans and preparations in advance. Then she shares some smart, fun, and cool tech tools she is using to make her life easier. Finally, she gets into the specifics of making her house a safer and smarter home! Don’t forget to make life more fun this week and tag @mackenziekoppa when you post your fun moments on Instagram!
Kion- Shop through this link
Sign up for MacKenzie’s newsletter “Well, anyway…”
Follow MacKenzie on Instagram @mackenziekoppa
Check out MacKenzie’s revamped YouTube channel
Live Well Anyway Facebook Group
Live Well Together! Patreon Community
Embr- Save $50 off an Embr Wave when you go to EmbrWave.com/livewell
Simply Earth- Subscribe and get a FREE 80ml diffuser at simplyearth.com/livewell
Plan to Eat- Free 60-day Trial- plantoeat.com/lovely
Thank you for using our Amazon affiliate links to support the show!
Welcome to the Live Well Anyway Podcast (formerly Cultivating the Lovely) with MacKenzie Koppa! Today on the show, MacKenzie sits down for a conversation with Jami Nato, a self-proclaimed serial entrepreneur, a loving wife, and a fun mom of 4. Together Jami and MacKenzie have a lighthearted chat about a wide variety of topics, including: keeping the humor in life even when times are hard, online dating as a 30-something mom, building community in your neighborhood, Jami’s wellness journey and road to healing, and the work it takes to grow a business.
Find Jami on her website jaminato.com
Follow Jami on Instagram @jaminato
Subscribe to MacKenzie’s revamped YouTube channel
Sign up for MacKenzie’s newsletter “Well, anyway…”
Follow MacKenzie on Instagram @mackenziekoppa
Live Well Anyway Facebook Group
Live Well Together! Patreon Community
Plan to Eat- Free 60-day trial- plantoeat.com/lovely
Embr- Save $70 off an Embr Wave when you go to EmbrWave.com/livewell
Lost Stock- visit https://loststock.com/livewell to order a box and support a family
Thank you for using our Amazon affiliate links to support the show!
The War of Art by Steven Pressfield
Welcome to the Live Well Anyway Podcast (formerly Cultivating the Lovely) with MacKenzie Koppa! Today on the show, MacKenzie chats with Myquillyn Smith about her newest book, Welcome Home. They talk about creating a home that you can use to welcome people in and make them feel seen and loved. Myquillyn shares her story of finding ways to honor the seasons in her home without going overboard with consumerism. MacKenzie brings in the idea of hygge for all the seasons, not just winter. They both talk about using all five senses to shift the environment and atmosphere of the home. Myquillyn encourages us to do a few little things to get ready for each season so that we feel confident in hosting people.
Find Myquillyn at thenester.com
Follow Myquillyn on Instagram @thenester
Sign up for MacKenzie’s newsletter “Well, anyway…”
Follow MacKenzie on Instagram @mackenziekoppa
Live Well Anyway Facebook Group
Find MacKenzie’s favorite Infinity Waterproof eyeliner at Thrive Causemetics
Live Well Together! Patreon Community
Fast Growing Trees- 10% off until November 15 at fastgrowingtrees.com/livewell
BetterHelp- Visit BetterHelp.com/Livewell for 10% OFF your first month of counseling.
Theragun- Theragun.com/lovely to get up to $150 off your device.
Thank you for using our Amazon affiliate links to support the show!
Welcome Home by Myquillyn Smith
Atomic Habits by James Clear
Today on Live Well Anyway (formerly Cultivating the Lovely), MacKenzie is back on with Katie to talk about an episode that they did a few weeks back and how it surprisingly helped Katie shift perspective on some big things. They talk about the peaks and valleys that are a natural part of life and how to submit to those changes while still choosing to live well instead of getting stuck. Katie talks about where she had been placing her identity and how she remembered that the purpose of education in her home was to reach her children’s hearts for Christ. MacKenzie and Katie share the practical ways she is implementing this philosophy of putting relationships and hearts first.
Sign up for MacKenzie’s newsletter “Well, anyway…”
Sign up for Katie’s newsletter “Moving Into Light”
Follow MacKenzie on Instagram @mackenziekoppa
Follow Katie on Instagram @katiemduckett
Katie’s website coming soon at KatieDuckett.com
Live Well Anyway Facebook Group
Olive & June- $10 off your first order of $50 or more at this link
Live Well Together! Patreon Community
BetterHelp- Visit BetterHelp.com/Livewell for 10% OFF your first month of counseling.
GiveWell- Donations will be matched up to $100 for first-time donors at GiveWell.org/livewell. Select “Live Well Anyway” at checkout.
GoLiveHQ- 10% off with code LOVELY at checkout
Thank you for using our Amazon affiliate links to support the show!
Welcome Home by Myquillyn Smith
The Lazy Genius Way by Kendra Adachi
Welcome to the first episode of the Live Well Anyway Podcast with MacKenzie Koppa! If you came here from the Cultivating the Lovely podcast community, you are in the right place! In this introductory episode, MacKenzie has her dear friend (and new business partner!) Katie Duckett on the show to talk all about this relaunch. MacKenzie explains more about how and why this rebrand came about, as well as what you can expect from the podcast and the whole Live Well Anyway platform. Katie shares how she came to be part of this venture and a little about what her role will be on the podcast and in the Patreon community.
Sign up for MacKenzie’s newsletter “Well, anyway…”
Sign up for Katie’s newsletter “Moving Into Light”
Follow MacKenzie on Instagram @mackenziekoppa
Follow Katie on Instagram @katiemduckett
Katie’s website coming soon at KatieDuckett.com
Live Well Anyway Facebook Group
Live Well Together! Patreon Community
School Mask Pack- schoolmaskpack.com/LOVELY
Plan to Eat- Free 60-day Trial- plantoeat.com/lovely
Thank you for using our Amazon affiliate links to support the show!
The Royal We by Heather Cocks and Jessica Morgan
The Heir Affair by Heather Cocks and Jessica Morgan
This week on Cultivating the Lovely, host MacKenzie Koppa chats with Chrystal Evans Hurst. Chrystal is a wife, mom and grandmother who ministers to women and writes in the margins whenever she can. Today’s episode is a conversation centered on prayer and Chrystal’s new book The 28-Day Prayer Journey. (Affiliate links are used in this content.)
You learn to communicate with God by communicating with God.
Chrystal Evans Hurst
Chrystal: listening to music and burning candles to set a warm atmosphere
You can find Chrystal on her website ChrystalEvansHurst.com. You can also follow her on Instagram, Facebook, Pinterest, and Twitter.
You can find MacKenzie Koppa on Instagram, Facebook, and the CTL Facebook Group, of course! Join us on Patreon at Patreon.com/CultivatingtheLovely.
Today’s episode of Cultivating the Lovely is sponsored by Shapermint. Save an extra 10% on top of their already discounted prices at Shapermint.com/LOVELY when you use code LOVELY.
Today’s episode of Cultivating the Lovely is sponsored by Magic Spoon Low Carb Cereal. Visit MagicSpoon.com/LOVELY to order a variety pack, and use code LOVELY get free shipping!
This episode of Cultivating the Lovely is brought to you by Plan to Eat meal planning service.Visit PlanToEat.com/LOVELY to start your free 60-day trial instead of the normal 30-day trial.
Today’s episode of Cultivating the Lovely is sponsored by Theragun. Try Theragun risk-free for 30 days with this special offer for CTL listeners. Go to Theragun.com/lovely to get your own Generation 4 Theragun today.
On today’s episode of Cultivating the Lovely, MacKenzie talks with her good friend Katie Duckett about the challenges and changes of heading into the school year amidst the pandemic. They talk about being honest with what the school year is going to look like and how to make the best of difficult situations while valuing relationship with your children.
Even now, with all of this being out of our control, we know that God is in control.
Katie Duckett
You can find Katie Duckett on Instagram @may_these_arrows_fly.
You can find MacKenzie Koppa on Instagram, Facebook, and the CTL Facebook Group, of course! Join us on Patreon at Patreon.com/CultivatingtheLovely.
Cultivating the Lovely is sponsored by GiveWell. When CTL listeners become first-time donors at GiveWell.org/lovely, you can have your donation matched up to $100. Be sure to select “Cultivating the Lovely” at checkout.
This episode of Cultivating the Lovely is brought to you by Freshly. Get $40 OFF your first 2 orders when you go to Freshly.com/LOVELY.
CTL is also sponsored by BetterHelp private online counseling. Visit BetterHelp.com/LOVELY for 10% OFF your first month of counseling.
This week on Cultivating the Lovely, host MacKenzie Koppa chats with Kendra Adachi. Kendra is a writer and podcaster, as well as a wife and mother to three beautiful children. Today MacKenzie talks with Kendra about her new book The Lazy Genius Way and what it means to make it easier to do the things that bring you to life. (Affiliate links are used in this content.)
If you don’t name what matters underneath it all, you are just going to keep trying and being tired.
Kendra Adachi
Kendra: painting her nails almost daily and loving it for the first time in her life
MacKenzie: curating her family’s playlists for different times of the day
Tsh Oxenreider and The Good List
The Lazy Genius Collective Podcast
Kendra’s episode: How to Make the Perfect Playlist
You can find Kendra on her website The Lazy Genius Collective. You can also follow her on Instagram.
You can find MacKenzie Koppa on Instagram, Facebook, and the CTL Facebook Group, of course! Join us on Patreon at Patreon.com/CultivatingtheLovely.
Today’s episode of Cultivating the Lovely is sponsored by Magic Spoon Low Carb Cereal. Visit MagicSpoon.com/LOVELY to order a variety pack, and use code LOVELY get free shipping!
Cultivating the Lovely is also brought to you by Crayola School Mask Pack. Get your family a mask pack today at schoolmaskpack.com/LOVELY.
On today’s episode of Cultivating the Lovely, MacKenzie Koppa goes solo to give us all some coaching on how to get ready for a crazy new season heading into this fall. We know here at CTL that everyone’s routines are looking very different this year, so MacKenzie wants to help you get planned and prepped up to make the best of whatever situation you are facing. And if you want an even deeper dive into what this can look like for you, head over and join the CTL Patreon supporters to get daily content to guide you through your fall planning.
This episode of Cultivating the Lovely is brought to you by Plan to Eat meal planning service.Visit PlanToEat.com/LOVELY to start your free 60-day trial instead of the normal 30-day trial.
If I put in the work on the front end of things, it is going to make my day to day life a lot easier.
MacKenzie Koppa
CTL is also sponsored by Postmates delivery service. Download the Postmates app, and use code LOVELY100 for $100 FREE delivery credit!
You can find MacKenzie Koppa on Instagram, Facebook, and the CTL Facebook Group, of course! Join us on Patreon at Patreon.com/CultivatingtheLovely.
On today’s episode of Cultivating the Lovely, MacKenzie sits down, live and in person, with her best friend Rebekah Sacran. They chatted about how their friendship began, how they grew their relationship online, and what has been going on in each other’s lives since the last time Rebekah was on the podcast. Sit back, relax and enjoy this encouraging episode all about friendship.
Sometimes you need to have an intervention for your friends.
MacKenzie Koppa
You can find Rebekah Sacran on Instagram @jaybeksacran.
You can find MacKenzie Koppa on Instagram, Facebook, and the CTL Facebook Group, of course! Join us on Patreon at Patreon.com/CultivatingtheLovely.
This episode of Cultivating the Lovely is brought to you by BetterHelp private online counseling. Visit BetterHelp.com/LOVELY for 10% OFF your first month of counseling.
This week on the Cultivating the Lovely podcast, MacKenzie chats with her friend Sara Henkosky. Sara is a wife and mom to 3 children 4 and under. She and her husband love to serve people through hospitality and are now looking forward to a new adventure as missionaries to Vanuatu.
It’s so exciting to know that we can just trust God and watching Him work and do what He does best.
Sarah Henkoski
Sarah: listening to podcasts, drinking more tea and getting outside
MacKenzie: enjoying the new puppy coming into the family
(Affiliate links are used in this content.)
This week’s episode is brought to you by Freshly. Get $40 OFF your first 2 orders when you go to Freshly.com/LOVELY.
You can find Sarah Henkoski on Instagram @sarahkhope.
You can find MacKenzie Koppa on Instagram, Facebook, and the CTL Facebook Group, of course! Join us on Patreon at Patreon.com/CultivatingtheLovely.
Today on Cultivating the Lovely the Podcast, MacKenzie Koppa sits down with her dear friend Katie Duckett to talk about some of the things they are loving this summer. In order to take their minds off the craziness going on in the world, they are both finding some small lovelies to hold onto and stay joyful in the midst of challenging times.
Affiliate links are used in this content.
All Things Reconsidered by Knox McCoy
The Winston Brothers series by Penny Reid
The Reluctant Royals series by Alyssa Cole
Beach Read by Emily Henry
The Heir Affair by Heather Cocks and Jennifer Morgan
The American Royals by Katharine McGee
The Lazy Genius Way by Kendra Adachi
This episode of Cultivating the Lovely is brought to you by Postmates. For a limited time, CTL listeners get a $100 free delivery credit for the first 7 days when you use code LOVELY100 in the Postmates app.
You can find Katie Duckett on Instagram @may_these_arrows_fly.
You can find MacKenzie Koppa on Instagram, Facebook, and the CTL Facebook Group, of course! Join us on Patreon at Patreon.com/CultivatingtheLovely.
On today’s episode of Cultivating the Lovely, MacKenzie talks with her good friend Chelle Bruzas about making a house a home and creating spaces that minister to your family and friends. Chelle and her family have moved houses several times, and she has some great ideas to share with us about how to invest in your house and make it truly your own. (Affiliate links are used in this content.)
How do I make those people who come through the doors of our home feel welcome and love, seen and known?
Chelle Bruzas
Cozy Minimalist Home by Myquillyn Smith
You can find Chelle Bruzas on Instagram @chelle_bruzas.
You can find MacKenzie Koppa on Instagram, Facebook, and the CTL Facebook Group, of course! Join us on Patreon at Patreon.com/CultivatingtheLovely.
This episode of Cultivating the Lovely is brought to you by Plan to Eat meal planning service. Visit PlanToEat.com/LOVELY to start your free 60-day trial instead of the normal 30-day trial.
We have something a little different for you on Cultivating the Lovely the Podcast this week. Today MacKenzie is doing a solo show and sharing with us how she is handling the hard things in life right now. She also wants to personally invite you to join in with “Take Back Your Life July” and the accountability groups coming up in Patreon next month. (Affiliate links are used in this content.)
When we can allow our doubts and fears to be exposed to Him, God is gentle with us.
MacKenzie Koppa
This episode of Cultivating the Lovely is brought to you by Little Passports. As a CTL listener, you can get 15% OFF the price of any subscription when you use coupon code LOVELY at checkout.
Adore by Sara Hagerty
You can find MacKenzie Koppa on Instagram, Facebook, and the CTL Facebook Group, of course! Join us on Patreon at Patreon.com/CultivatingtheLovely.
On today’s episode of Cultivating the Lovely, MacKenzie talks with her good friend Katie Duckett all about the little things they are doing to recapture that sense of who they are as individuals. This episode is all about recovering from challenging times, and even thriving in the midst of them. We hope this conversation will leave you encouraged!
We have a God who loves to give us good gifts, and He knows our hearts and what we need.
Katie Duckett
Affiliate links are used in this content.
This episode of Cultivating the Lovely is brought to you by True Botanicals. CTL Listeners can get 15% OFF their first order from truebotanicals.com/lovely.
You can find Katie Duckett on Instagram @may_these_arrows_fly.
You can find MacKenzie Koppa on Instagram, Facebook, and the CTL Facebook Group, of course! Join us on Patreon at Patreon.com/CultivatingtheLovely.
On today’s episode of Cultivating the Lovely, MacKenzie talks with her good friend Chelle Bruzas about joy, hope and creating fun in the middle of really hard stuff in our current world. This is not meant to trivialize the huge issues going on right now, but to encourage you to find the light in the darkness and give your mind a break from the stress. So listen in, stop scrolling, maybe take a walk, and listen in to this uplifting conversation. (Affiliate links are used in this content.)
Joy will make us stronger and more capable of dealing with all the heavy things around us.
MacKenzie Koppa
Try Softer by Aundi Kobler
You can find Chelle Bruzas on @chelle_bruzas.
You can find MacKenzie Koppa on Instagram, Facebook, and the CTL Facebook Group, of course! Join us on Patreon at Patreon.com/CultivatingtheLovely.
This episode of Cultivating the Lovely is brought to you by Plan to Eat meal planning service. Visit PlanToEat.com/LOVELY to start your free 60-day trial instead of the normal 30-day trial.
CTL is also brought to you by Little Passports. As a CTL listener, you can get 15% OFF the price of any subscription when you use coupon code LOVELY at checkout.