Welcome to the Live Well Anyway Podcast (formerly Cultivating the Lovely) with MacKenzie Koppa! Today on the show, MacKenzie shares some of her best advice on getting yourself out of a slump by resetting your day first thing in the morning. Here are her tips and techniques for a morning routine that will break you out of a slump:
Have Alexa turn on you light with your alarm- makes it easier to wake up:
Rebounding (jump, jump! This is the Rebounder (mini-trampoline) that MacKenzie has)
Water
Gua Sha (Great Tutorials on Instagram- @noyskincare, @wildling_beauty)
Dry Brushing- Daily Concepts Detox Massaging Brush
Oil Pulling- Use Coconut Oil or Pur03 Ozonated Pulling Solution with Peppermint
Cold Plunge at the end of shower- Follow Wim Hoff for great info on this topic
Do your make-up and hair
Get Dressed in real clothes (H&M is a great way to go)
Take Supplements (This is MacKenzie’s recent post about supplements and this is the IG live she hosted on all the things she and her family are taking.) Here is MacKenzie’s vitamin container.
All the things MacKenzie drinks (here is the youtube video she did on this topic) coffee, protein, greens, electrolytes
Also, check out the free planning and goal setting webinars that MacKenzie is hosting later this month.
Sign up for MacKenzie’s newsletter “Well, anyway…”
Follow MacKenzie on Instagram @mackenziekoppa
Check out MacKenzie’s revamped YouTube channel
Live Well Anyway Facebook Group
Live Well Together! Patreon Community
Little Spoon- Visit LittleSpoon.com/try/livewell and use code LIVEWELL for $15 OFF
Plan to Eat- Free 60-day Trial- plantoeat.com/lovely
Mary Ruth’s Organic Supplements- Shop through this link for 10% off
Simply Earth- Subscribe and get a FREE 80ml diffuser at simplyearth.com/livewell
Thank you for using our Amazon affiliate links to support the show!