Info

Live Well Anyway

Life is messy, live well anyway. I'll go first! -Formerly Cultivating the Lovely We all live in the middle of our own type of messy but that doesn't mean that we can't live well in the midst of it. In Live Well Anyway, MacKenzie Koppa takes you along as she does just that and shares from her own experiences as well as those of her guests. Listen in for a good dose of reality, information, and humor around the topics of wellness, beauty, style, planning, and life.
RSS Feed
Live Well Anyway
2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
July
June
May
April
March
February
January


2016
November
October
September
August
June
March
February
January


2015
December
November


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Sep 23, 2020

Welcome to the Live Well Anyway Podcast (formerly Cultivating the Lovely) with MacKenzie Koppa! Today on the show, MacKenzie shares some of the things that helped her heal after leaving her abusive marriage. First, she strongly recommends seeking professional counseling. MacKenzie also went through EMDR therapy alongside counseling. She talks about the process of redefining her likes and dislikes, down to her taste in clothing and home decor, getting input from trusted family and friends, to find out who she was again. MacKenzie shares some of the more practical things she did as she healed physically, mentally and emotionally, including the following: acupuncture, yoga therapy, specific supplements, and healthy lifestyle habits. She also shares some of her faith struggles and her journey to spiritual healing.

LINKS MENTIONED

Sign up for MacKenzie’s newsletter “Well, anyway…”

Follow MacKenzie on Instagram @mackenziekoppa

Check out MacKenzie’s revamped YouTube channel

Live Well Anyway Facebook Group

Supplements from Care/Of - Get 50% off first order at takecareof.com and use code LOVELY50

WHERE TO FIND THE SHOW

Apple Podcasts

Google Play Music

Spotify

Player FM

JOIN US ON PATREON

Live Well Together! Patreon Community

VISIT OUR SPONSORS

Shapermint- Save 10% at Shapermint.com/LOVELY, code LIVEWELL

BetterHelp- Visit BetterHelp.com/Livewell for 10% OFF your first month of counseling

GoLiveHQ- 10% off with code LOVELY at checkout

Plan to Eat- Free 60-day Trial- plantoeat.com/lovely

SHOP WITH US THROUGH AMAZON

Thank you for using our Amazon affiliate links to support the show!

Alka Calm

Kind Bars

Kion Coffee

When to Walk Away by Gary Thomas

0 Comments
Adding comments is not available at this time.