On this week’s episode on the Live Well Anyway podcast, MacKenzie and Katie are together again for an end of the year chat. They take a look back at 2021 and discuss how the uncertainty of the pandemic affected their approach to life. Some of the topics they talk about are the importance of tracking, their words from 2021, favorite finds from the year, and a little about what to look forward to in next week’s New Year episode!
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This week on Live Well Anyway, MacKenzie Koppa and Katie Duckett review their reading lives of 2021, share their challenges and their wins, and talk about some of their plans for reading in the new year. Have your TBR lists ready because this episode is full of titles that you will want to add!
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Episode 54, Revamping Your Reading
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Biofeedback and Mindfulness in Everyday Life by Inna Khazan, PhD
In the Flo by Alisa Vitti
The Girls of Atomic City by Denise Kieman
Who Thought This Was a Good Idea by Alyssa Mastromonaco
Whatever You Do, Don’t Run by Peter Allison
Born a Crime by Trevor Noah
Finding Freedom by Erin French
Paris Letters by Janice MacLeod
This Beautiful Truth by Sarah Clarkson
Sensing God by Joel Clarkson
Help, I’m Drowning by Sally Clarkson
Majesty by Katharine McGee
Love Lettering by Kate Clayborn
The Flatshare by Beth O’Leary
Today on Live Well Anyway, we have a reprise of one of our favorite conversations from last year! Host Mackenzie Koppa talks with Robyn Conley Downs, author of The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts that Create Big Change. Robyn is a wife, mother, speaker, entrepreneur, and wellness advocate. MacKenzie starts off the conversation asking Robyn how she started her wellness journey. Then they transition to talking about a different way of looking at goals and planning for the way our lives are right now. Robyn shares the importance of cultivating daily practices and small habits over aiming for some elusive final product. She gets deeper into some of the ideas behind her research, including cognitive behavioral therapy, and how our thoughts affect what we do.
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On Live Well Anyway this week, MacKenzie Koppa talks with Roni and Riley from Plan to Eat. Today they are chatting about meal planning during the holiday season. They kick things off sharing some of their Christmas family food traditions, their favorite foods to take to parties and get-togethers, simplifying and managing menus around the holidays, and the ways that Plan to Eat can help streamline the whole meal planning process.
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This week on Live Well Anyway with MacKenzie Koppa we are talking about New Years! Yes, it may seem early, but this is MacKenzie’s favorite holiday. And now is the time to start thinking ahead for the best start to 2022. In this episode, she gives us some real, actionable steps and ideas to make lasting changes in the everyday of the year ahead.
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Episode 14 with Robyn Conley Downs
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The Feel Good Effect by Robyn Conley Downs
Atomic Habits by James Clear
The Lazy Genius Way by Kendra Adachi
In the Flo by Alissa Vitti
Today on Live Well Anyway, MacKenzie talks all about stress management strategies in the midst of times when stress levels are higher than normal. She shares some of the things that she is doing and what is helping to keep her thriving even when life feels super chaotic. The tips MacKenzie brings to the table are in a variety of areas, including mental and emotional support, routines and planning, and supplements and physical health.
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Episode 57: Healing from Trauma with Jessi Beyer
Episode 55: The Journaling Life with Anna Williams
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Ancient Minerals Magnesium Products
On Live Well Anyway this week we have a special holiday Gift Guide episode for you! MacKenzie has created both Amazon idea lists for you, as well as blog posts with her favorite ideas that have inspired her own gift buying this season. For her kids this year MacKenzie has a theme for each child that suits their interests. She also has some fun and unique themed gift ideas for other people in your life. So go enjoy your gift giving this year and live well anyway!
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Today on Live Well Anyway, MacKenzie sits down to talk with Jessi Beyer, author of How to Heal. Jessi is a trauma survivor who is passionate about advocating for mental health awareness and healing. She and MacKenzie cover topics such as the definition of trauma, how the body reacts to reliving trauma, various modalities of therapy, the cyclical nature of dealing with trauma, and so much more. We hope this episode is empowering and helpful to you in caring for your own mental health.
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This week on Live Well Anyway we are reprising an interview MacKenzie did with Kendra Adachi. Kendra is a writer and podcaster, as well as a wife and mother to three beautiful children. In this episode, MacKenzie talks with Kendra about her book The Lazy Genius Way and what it means to make it easier to do the things that bring you to life. Kendra also has a brand new book coming out this spring, now available for preorder, The Lazy Genius Kitchen.
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Joining MacKenzie Koppa this week on the Live Well Anyway podcast is Live Well Together Patreon member, Anna Williams! Anna is a mother of 4, and she is a freelance writer and “professional” journal maker. They talk about getting over the intimidate factor of journalling even though the fun, artsy journals look so amazing. MacKenzie asks Anna why she journals, and that leads them into a discussion of benefits of journaling. Get ideas for different methods of journaling, memory keeping, getting past writer’s block, and more!
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The Rise and Fall of Mars Hill
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The Happiness Project by Gretchen Rubin
On the Live Well Anyway podcast this week, host MacKenzie Koppa gives some tips for refreshing your reading life as we head into the home stretch of this year. She encourages you to track your progress, embrace the small wins, be realistic about your goals, and find someone to talk with about what you are reading. This episode is also jam-packed with book recommendations, so scroll down to check out the links to all the books MacKenzie mentions.
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What Should I Read Next podcast
The Lazy Letter Newsletter by Kendra Adachi
The Swipe Up Newsletter by Erin Moon
Anne Bogel at Modern Mrs. Darcy
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The Royal We by Heather Cocks and Jessica Morgan
The Heir Affair by Heather Cocks and Jessica Morgan
American Royals Series by Katerine McGee
Reluctant Royals Series by Alyssa Cole
The Winston Brothers Series by Penny Reid
London Celebrities Series by Lucy Parker
The Little Book of Hygge by Meik Wiking
Four Seasons in Rome by Anthony Doerr
All the Light We Cannot See by Anthony Doerr
I’d Rather Be Reading by Anne Bogel
Surprised by Oxford by Carolyn Weber
Paris Letters by Janice Macleod
A Mother’s Guide to Raising Herself by Sarah Bragg
Born a Crime by Trevor Noah
Greenlights by Matthew McConaughey
Clanlands by Sam Heughan and Graham McTavish
The Basoon King by Rainn Wilson
The Actors Life by Jenna Fisher
Who Thought This Was a Good Idea? by Alyssa Mastromonaco
Whatever You Do, Don't Run by Peter Allison
As You Wish by Cary Elwes
Talking as Fast as I Can by Lauren Graham
The Lazy Genius Way by Kendra Adachi
Atomic Habits by James Clear
The Feel Good Effect by Robyn Conley Downs
This week on Live Well Anyway, host MacKenzie Koppa chats with Joy Eggerichs Reed, and they do a little catching up on life since the last time Joy was on the show. After that, they diving into the topics of coaching authors, writing books, and what goes into publishing. Joy gives MacKenzie a little writing “tough love” on this episode, and their conversation is an encouraging and educational listen for anyone wanting to write a book. Be sure to stay tuned to the end of the episode after the interview with Joy because MacKenzie is reading a chapter from the book she is working on writing, as well as a chapter from Joy’s new book!
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Joy’s Agency: Punchline Agency
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Get to the Publishing Punchline by Joy Eggerichs Reed
This week on Live Well Anyway, MacKenzie Koppa and Katie Duckett are back for a chatty episode about their new fall routines and share some tips on doing fall like a grown woman. MacKenzie’s first tip is to be okay with letting go with autumn decor, clothing or makeup that you just don’t love anymore. They talk about the fall fashions they are looking forward to, as well as hair training, skin care, and makeup. Katie and MacKenzie also talk about cozying up your home and adding hygge going into cooler, darker months.
Don’t forget to get in on the #LWAChallenge along with other listeners and the Live Well Together Patreon Community!
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Welcome back to the Live Well Anyway podcast! MacKenzie is kicking off Season 2 of this podcast and her seventh year of podcasting! Today on this first episode of the season, MacKenzie is sharing about the “Live Well Anyway Challenge” and what that is going to be all about. Use hashtag #LWAChallenge and tag @MacKenzieKoppa to share how you are participating on social media. Some of the tips she gives as to how to accept the challenge to live well in spite of the chaos around you are: control the things that you can; take care of your mental health; keep friendships alive; don’t ignore your physical health; and remember to laugh!
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Whatever You Do, Don’t Run by Peter Allison
This week on Live Well Anyway, MacKenzie Koppa joins her dear friend Rebekah Sacran to chat about all the things that have been going on in Rebekah’s life since she was on the show last season! They talk about the moldy house saga, Jason’s Lyme disease, and all the challenges Rebekah’s family faced because of all that. They also share the new hope and healing Jason and Rebekah have found in the last few months of following the Heal Hive course.
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On the Live Well Anyway podcast this week, host MacKenzie Koppa talks about getting your act together around the house this fall. If you’ve had a busy summer, life probably has gotten in the way of organizing and cleaning up. So MacKenzie shares what she is doing to get things back in order and how she thinks through the priorities and strategies needed to take control of the chaos. Hopefully this episode will give you some new tips and tricks as well as the inspiration you need to tackle your housekeeping projects heading into autumn.
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The Life Changing Magic of Tidying Up by Marie Kondo
The Lazy Genius Way by Kendra Adachi
The Feel Good Effect by Robyn Conley Downs
Atomic Habits by James Clear
Cozy Minimalist Home and Welcome Home by Myquillyn Smith
This week on Live Well Anyway, host MacKenzie Koppa chats with podcaster and author Sarah Bragg about her new book A Mother’s Guide to Raising Herself. As veteran podcasters, Sarah and MacKenzie talk about how podcasting has changed and how they both shifted the direction of their platforms. Then they dive into the content of Sarah’s book and all things motherhood and personal growth, as well as Sarah’s different feelings writing this book as opposed to her first one.
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On today’s episode of Live Well Anyway, MacKenzie sits down for a chat with Roni Vayre from Plan to Eat to talk all things meal planning. Roni heads up marketing for Plan to Eat and is in charge of content creation. Roni tells the story of how Plan to Eat began with founders Clint and Lisa’s own family needs. MacKenzie and Roni talk about the many benefits of meal planning with Plan to Eat’s software and app, plus so many more great ideas and tips for planning your meals!
On today’s episode of Live Well Anyway, MacKenzie sits down for a chat with Roni Vayre from Plan to Eat to talk all things meal planning. Roni heads up marketing for Plan to Eat and is in charge of content creation. Roni tells the story of how Plan to Eat began with founders Clint and Lisa’s own family needs. MacKenzie and Roni talk about the many benefits of meal planning with Plan to Eat’s software and app, plus so many more great ideas and tips for planning your meals!
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Today’s episode of Live Well Anyway with MacKenzie Koppa we are chatting all things back to school planning, preparation, and productivity. She shares some favorite tips and tricks for planning for a new school year, as well as some favorite products and routines that have helped her family keep the back to school stress to a minimum. To get in on an even deeper dive version of this content, join the Live Well Together Patreon Community where MacKenzie is hashing out the details during August.
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Cozy Minimalist Home by Myquillyn Smith
On the Live Well Anyway podcast this week, host MacKenzie Koppa talks with Ann Eldore and Stephanie Getman Gronholz of Sandra’s Studio of Dance. Ann and Stephanie are local business women who now run the ballet studio that MacKenzie’s daughters attend. They chat about the ballet teaching method they use at Sandra’s Studio, the importance of exams for dancers and teachers, how Stephanie and Ann decided to take on running the studio, and more.
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This week on Live Well Anyway, MacKenzie and Katie have a fun chat about their current favorite things in a variety of categories. They share a few new favorite Prime Day products, books they’ve been reading, shows they are loving and a few more fun faves!
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MacKenzie’s Summer! Product Idea List
Who Thought This Was a Good Idea? by Alyssa Mastromonaco
The Flatshare by Beth O’Leary
This Beautiful Truth by Sarah Clarkson
Red Mountain Chronicles by Boo Walker
On the Live Well Anyway podcast this week, host MacKenzie Koppa talks about what it is like to be a work at home mom during the summer months with all the kids home. She shares about her current life and what is working for her and her family. Hopefully, even if you don’t work from home or have kids in the same age range, some of her tips will be applicable to you as well! Some of the ideas MacKenzie shares include: involving the kids in deciding on their own daily routines, empowering them to make their own healthy food choices, and getting engaging learning materials for her kids to use throughout the summer.
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Welcome to another summertime topical show on the Live Well Anyway podcast! This week MacKenzie and Katie are tackling the challenge of feeding growing kids over the summer without losing your mind. Katie talks about the new issues she is facing with athletic teen boys who are constantly hungry. MacKenzie and Katie both share ways they are trying to empower their kids to take responsibility for eating well balanced meals. They also give some tips and tools that they suggest using to help make meal prep and organization easier.
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This week on the Live Well Anyway podcast, host MacKenzie Koppa gives some tips and tricks for making your life a little easier this summer by automating more things around your home. Also, she shares her secrets for making the most of Amazon Prime Day which is coming up next week! Her ideas and hacks include: using a meal planning service, delegating chores to kids, using smart home technology to save time and energy, saving on subscription boxes on Amazon, and more.
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Welcome to another summer-themed conversation on the Live Well Anyway podcast! This week MacKenzie and Katie are back with more chit-chat about their favorite summer products and the ways they are making the most of this summer like grown women. Some of the products and topics they cover include: self-tanning, sunscreen, accessories, water bottles, shorts, and swimwear. Be sure to follow MacKenzie and Katie on Instagram to get even more details about the sunscreens and swimsuits that they have been trying out!
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