MacKenzie Koppa and Katie Duckett are back for a chat on Live Well Anyway this week! Today they are talking about how they are trying to keep their sanity when it is hard to get time to themselves and take care of their bodies, minds and hearts. Katie and MacKenzie share the challenges to staying sane in this season as well as the little things they are doing to keep from going crazy when life feels chaotic.
Some of the little things that are keeping Katie and MacKenzie sane are:
Drinking Rasa
Adding new skincare
Reading better books
Asana Rebel meditations
Getting nails done
Creating playlists
Live Well Together! Patreon Community
Follow MacKenzie on Instagram @mackenziekoppa
Sign up for MacKenzie’s newsletter “Well, anyway…”
Subscribe to MacKenzie’s YouTube Channel
Live Well Anyway Facebook Group
Follow Katie on Instagram @katiemduckett
Sign up for Katie’s newsletter “Moving Into Light”
Follow Katie’s cookie biz @FeastCustomCookies
Plan to Eat - Get 30% OFF and a 30-Day Free Trial when you sign up at plantoeat.com/livewell.
Athletic Greens - Get a FREE one year supply of Vitamin D and 5 Travel Packs along with your subscription at athleticgreens.com/livewell.
Color Guru - Use code livewell at checkout for 10% OFF any color consultation package at YourColorGuru.com.
Thank you for using our Amazon affiliate links to support the show!
On Live Well Anyway this week, MacKenzie and Katie are back to talk about how the Fall Challenge is going so far for each of them—what worked, what didn’t and how you can join in on the next round. Katie shares the lessons she learned about the things she has to prepare in order to set herself up for success and how to be her own advocate. MacKenzie also talks about the changes she realized she needed to make to her expectations and her own routine in order to be the best mom she can be while also taking better care of herself.
Take Care of Yourself Fall Challenge
Live Well Together! Patreon Community
Follow MacKenzie on Instagram @mackenziekoppa
Sign up for MacKenzie’s newsletter “Well, anyway…”
Subscribe to MacKenzie’s YouTube Channel
Live Well Anyway Facebook Group
Follow Katie on Instagram @katiemduckett
Sign up for Katie’s newsletter “Moving Into Light”
Follow Katie’s cookie biz @FeastCustomCookies
Caraway Home - Visit CarawayHome.com/livewell and get 10% OFF your order when you use code livewell.
Powersheets - Get your Powersheets pre-ordered for 2023 by ordering through the link mackenziekoppa.com/powersheets.
Color Guru - Head over to yourcolorguru.com and use the code livewell at checkout for 10% your consultation.
Thank you for using our Amazon affiliate links to support the show!
On today’s episode on Live Well Anyway with MacKenzie Koppa, MacKenzie shares her best tips and tricks for staying healthy and taking care of yourself and your family during cold and flu season. She talks about products and practices for throat care and recovering from colds as quickly and healthfully as possible. For newsletter subscribers, you can get a PDF of all these items to keep handy all season long. Head over to mackenziekoppa.com/news to sign up today! Also, any products mentioned today that are available on Amazon can be found on MacKenzie’s Throat Care Idea List.
Prevent:
Vitamins and Supplements- C, D3+K2, Omegas, Zinc, Quercitin, Turmeric
Athletic Greens (comes with Vit D when you sign up athleticgreens.com/livewell)
PatchAid (mackenziekoppa.com/patchaid)
MaryRuth's Organics (lots of liposomals, liquids and sprays, can add to smoothies- gets them right on the affected areas)
Eliminating inflammation by reducing sugar, processed foods, white flour
Getting Good Rest
Moving Your Body
Cold Plunges/Heat
Dry Brushing
Hydrate
NO Decongestants (afrin, cold medicine, cough drops, etc...)
From the inside out- electrolytes! (BT Fountain from Pique, ReLyte from Redmond)
Diffusers (Thieves or eucalyptus essential oil) and Humidifiers
Soothe & Treat
All of the Above AND
Apple Cider Vinegar w/Honey
Manuka Honey or Beekeeper Naturals Honey (the honey, cough drops, spray)
Sleep
Prop yourself up
Humid room
Something warm to drink before bed (Rasa Welderberry or Calm)
Honey before bed
Live Well Together! Patreon Community
Follow MacKenzie on Instagram @mackenziekoppa
Sign up for MacKenzie’s newsletter “Well, anyway…”
Subscribe to MacKenzie’s YouTube Channel
Live Well Anyway Facebook Group
Reel Paper - Sign up for a subscription at ReelPaper.com/livewell and use code livewell for 30% OFF your first order and convenient delivery right to your front door.
Powersheets - Get your Powersheets pre-ordered for 2023 by ordering through the link mackenziekoppa.com/powersheets.
Color Guru - Head over to yourcolorguru.com and use the code livewell at checkout for 10% your consultation.
Thank you for using our Amazon affiliate links to support the show!