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Live Well Anyway

Life is messy, live well anyway. I'll go first! -Formerly Cultivating the Lovely We all live in the middle of our own type of messy but that doesn't mean that we can't live well in the midst of it. In Live Well Anyway, MacKenzie Koppa takes you along as she does just that and shares from her own experiences as well as those of her guests. Listen in for a good dose of reality, information, and humor around the topics of wellness, beauty, style, planning, and life.
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Now displaying: Page 1
Dec 21, 2022

SHOW NOTES

In this raw and real episode, MacKenzie and Katie look back on 2022, discussing their words of the year and where they are currently at, and take a real and honest look at their planning and goals for 2023. They share their current stories in hopes of allowing listeners to connect and resonate with where they currently are, and have hope to all move forward together.

 

Planning Coaching with MacKenzie

If you are feeling overwhelmed heading into 2023 and would like someone to come alongside you in your planning and goal setting journey, MacKenzie is taking on a limited number of coaching clients for the beginning of the year and she would love to work with you! You can DM her on Instagram @mackenziekoppa or email her at mackenziekoppamedia @ gmail.com

 

BeautyCounter 40% off

BeautyCounter currently has 40% off on all holiday sets plus some other select products! This is a great time to stock up on skincare and make up to help yourself have glowing and healthy skin heading into 2023.

It’s also a great time to join my BeautyCounter team as we look at heading into a 2023 full of opportunity. There has never been a better or more vital time to be adding streams of income to our lives and the team MacKenzie is a part of is incredibly low pressure, uplifting, and amazingly supportive. You can join MacKenzie at mackenziekoppa.com/beautycounter.

 

LINKS MENTIONED:

 

JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!

 

THIS WEEK'S SPONSORS

(Plus, don’t miss Plan to Eat’s New Learning Series coming in January!)

Dec 21, 2022

SHOW NOTES

In this raw and real episode, MacKenzie and Katie look back on 2022, discussing their words of the year and where they are currently at, and take a real and honest look at their planning and goals for 2023. They share their current stories in hopes of allowing listeners to connect and resonate with where they currently are, and have hope to all move forward together.

 

Planning Coaching with MacKenzie

If you are feeling overwhelmed heading into 2023 and would like someone to come alongside you in your planning and goal setting journey, MacKenzie is taking on a limited number of coaching clients for the beginning of the year and she would love to work with you! You can DM her on Instagram @mackenziekoppa or email her at mackenziekoppamedia @ gmail.com

 

BeautyCounter 40% off

BeautyCounter currently has 40% off on all holiday sets plus some other select products! This is a great time to stock up on skincare and make up to help yourself have glowing and healthy skin heading into 2023.

It’s also a great time to join my BeautyCounter team as we look at heading into a 2023 full of opportunity. There has never been a better or more vital time to be adding streams of income to our lives and the team MacKenzie is a part of is incredibly low pressure, uplifting, and amazingly supportive. You can join MacKenzie at mackenziekoppa.com/beautycounter.

 

LINKS MENTIONED:

 

JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!

 

THIS WEEK'S SPONSORS

(Plus, don’t miss Plan to Eat’s New Learning Series coming in January!)

Dec 14, 2022

SHOW NOTES

In this episode, Katie Duckett and MacKenzie deep dive on their favorite content from the year in all the major categories they consumed content in- books, shows, podcasts, courses, and YouTube. It’s a very full episode, and to help you out we have all the links below!

MacKenzie also mentions at the top of the show that she is opening up a limited number of private Planning Coaching spots for the end of this year and beginning of 2023. If you would like to get on the list to be coached you can send her a message on Instagram @mackenziekoppa.

 

LINKS MENTIONED:

 

MacKenzie’s Books:

 

Katie’s Books:

 

Katie’s Courses:

 

Shows:

  • The Bear- Hulu

  • From Scratch- Netflix

  • Ted Lasso- Apple+

  • Handmaids Tale- Hulu

  • Bridgerton- Netflix

  • Stranger Things- Netflix

 

MacKenzie’s Podcasts:

 

Katie’s Podcasts:

 

Katie’s YouTube:

 

MacKenzie’s YouTube:

Business:

Planning, Productivity, & Tech:

My Kids Favorite: Not Enough Nelsons

 

WHERE TO FIND THE SHOW

Apple Podcasts

Google Play Music

Spotify

Player FM

 

JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!

 

THIS WEEK'S SPONSORS

Caraway Home- Up to 20% off

Gerber Life- GerberLifeFamily.com

Color Guru- YourColorGuru.com 10% off with code: LIVEWELL

 

SHOP WITH US ON AMAZON

Find our favorites here!

 

*Affiliate links and sponsors are included in this post. Thank you for your support!

Dec 7, 2022

This week we dive into some New Years goal inspiration, preparation, and planning. As many of you know, MacKenzie loves to plan, and in this episode she gives you some ideas for finding a fresh perspective on approaching your resolutions for 2023. Here is some of what she discusses in this episode:

  • Creating a "Before the end of the year" list
  • Thinking about what you want to feel like in 2023 and the kind of person you want to be, then crafting your goals from there
  • Reverse engineering your goals to create specific and fundamental shifts in how you go about life
  • End Goals vs Streak Goals

Links Mentioned:

MacKenzie's YouTube Channel

Early New Years Planning Video

MacKenzie's Newsletter

MacKenzie's Instagram

LWA Facebook Group

Modern Mrs Darcy Ebook Deals Newsletter

Episode 60: Getting a Head Start on New Year's 2022

Episode 70: Handling Your Cycle Like a Grown Woman

Episode 98: How to Do Your Best Brain Dump Ever

Atomic Habits by James Clear

The Lazy Genius Way by Kendra Adachi

Ep 56 w/Kendra Adachi

The Feel Good Effect by Robyn Conley Downs

Ep 14 w/Robyn Conley Downs

 

Join us in Patreon!

We would love to welcome you into our Patreon Community!

 

This Week's Sponsors

Dock-a-Tot- 15% off with code: LIVEWELL

StoryWorth- $10 off your first purchase at storyworth.com/livewell

Caraway Home- Up to 20% off

 

Shop with us through Amazon

Find our favorites here!

 

*Affiliate links and sponsors are included in this post. Thank you for your support!

Dec 7, 2022

This week we dive into some New Years goal inspiration, preparation, and planning. As many of you know, MacKenzie loves to plan, and in this episode she gives you some ideas for finding a fresh perspective on approaching your resolutions for 2023. Here is some of what she discusses in this episode:

  • Creating a "Before the end of the year" list
  • Thinking about what you want to feel like in 2023 and the kind of person you want to be, then crafting your goals from there
  • Reverse engineering your goals to create specific and fundamental shifts in how you go about life
  • End Goals vs Streak Goals

Links Mentioned:

MacKenzie's YouTube Channel

Early New Years Planning Video

MacKenzie's Newsletter

MacKenzie's Instagram

LWA Facebook Group

Modern Mrs Darcy Ebook Deals Newsletter

Episode 60: Getting a Head Start on New Year's 2022

Episode 70: Handling Your Cycle Like a Grown Woman

Episode 98: How to Do Your Best Brain Dump Ever

Atomic Habits by James Clear

The Lazy Genius Way by Kendra Adachi

Ep 56 w/Kendra Adachi

The Feel Good Effect by Robyn Conley Downs

Ep 14 w/Robyn Conley Downs

 

Join us in Patreon!

We would love to welcome you into our Patreon Community!

 

This Week's Sponsors

Dock-a-Tot- 15% off with code: LIVEWELL

StoryWorth- $10 off your first purchase at storyworth.com/livewell

Caraway Home- Up to 20% off

 

Shop with us through Amazon

Find our favorites here!

 

*Affiliate links and sponsors are included in this post. Thank you for your support!

Nov 23, 2022

This week on Live Well Anyway, we are talking all about skincare. MacKenzie Koppa and Katie Duckett are changing up their skincare routines for fall, and they are bringing you along for the ride. MacKenzie talks about the importance of cleaning up not only your skincare products but what you are putting inside your body. She shares some of her current favorite clean beauty brands. She recommends checking your cosmetics and other skincare products on EWG.org/skindeep. For a handy PDF of all the skincare steps and recommendations MacKenzie has for you, head over to MacKenzieKoppa.com/skin.

Skincare MacKenzie is using now:

  • Primally Pure- mostly their tools, lip balms, body butter (10% off code: LIVEWELLANYWAY)

  • Dime- TBT Cream, Hyaluronic Acid Serum

  • Beauty Counter - Counter + All Bright Serum (Vit C, turmeric, curcuma), Overnight Resurfacing Peel

Products MacKenzie wants to try:

  • Dime - Super Firm Serum, Brow & Eyelash Booster

  • Beauty Counter - All Bright Triple Acid AHA Toner (AHA, BHA, Kombucha), CounterTime Collection- Eye Cream, Cleansing Oil, Tetrapeptide Supreme Cream (PM)

Bare Bones Skincare Routine:

  • Double Cleanse

  • Vitamin C Serum

  • Moisturizer

  • Sunscreen (also, taking good quality Vitamin D)

Aspects Vital to a Great Skincare Routine:

  • Double Cleanse

  • Vitamin C

  • Chemical Exfoliation (AHA, BHA- different levels)

  • Anti-aging

  • Moisturize (can be paired with your anti-aging)

  • Eye Cream

  • Sunscreen

  • Tools- gua sha, roller, dry drush, dermaplaning

JOIN US ON PATREON

Live Well Together! Patreon Community

LINKS MENTIONED

Follow MacKenzie on Instagram @mackenziekoppa

Sign up for MacKenzie’s newsletter “Well, anyway…”

Subscribe to MacKenzie’s YouTube Channel

Live Well Anyway Facebook Group

Follow Katie on Instagram @katiemduckett

Sign up for Katie’s newsletter “Moving Into Light”

KatieDuckett.com

Follow Katie’s cookie biz @FeastCustomCookies

VISIT OUR SPONSORS

Athletic Greens - Get a FREE one year supply of Vitamin D and 5 Travel Packs along with your subscription at athleticgreens.com/livewell.

Plan to Eat - Get 30% OFF and a 30-Day Free Trial when you sign up at plantoeat.com/livewell.

Caraway Home - Visit CarawayHome.com/livewell and get 10% OFF your order when you use code livewell.

SHOP WITH US THROUGH AMAZON

Thank you for using our Amazon affiliate links to support the show!

Farmacy Green Clean Makeup Cleansing Balm

Teddie Organics Rosehip Oil

Nov 16, 2022

Today on Live Well Anyway, MacKenzie Koppa and Katie Duckett are back with this year’s Gift Guide episode! They give some hints about how to find a thoughtful gift for anyone on your list, including some specific ideas for different ages of kids and family members. Katie also gives some creative wrapping tips for making a simple gift feel more unique and special. Go to MacKenzieKoppa.com/Amazon for all the Gift Guides in one convenient place!

Extended Family-

  • Pay attention to cues

  • It doesn't have to be the perfect gift! Or even all that personal.

  • Look at who they follow on social media

  • Katie’s favorite recipe for 6-Minute Caramels

MacKenzie’s Favorite Things-

Katie’s Favorite Things-

Teens-

Pre-teens Girls-

Girls Under 10-

  • Don't listen to them!

  • Hair dye, hair extensions, etc....

  • Camera w/tripod

  • Kid-friendly makeup kit (lip gloss, power, clear mascara, highlighter)

Stocking stuffers-

JOIN US ON PATREON

Live Well Together! Patreon Community

LINKS MENTIONED

Follow MacKenzie on Instagram @mackenziekoppa

Sign up for MacKenzie’s newsletter “Well, anyway…”

Subscribe to MacKenzie’s YouTube Channel

Live Well Anyway Facebook Group

Follow Katie on Instagram @katiemduckett

Sign up for Katie’s newsletter “Moving Into Light”

KatieDuckett.com

Follow Katie’s cookie biz @FeastCustomCookies

VISIT OUR SPONSORS

Storyworth - Visit Storyworth.com/livewell today for $10 OFF your first purchase.

Beautycounter - Go to MacKenzieKoppa.com/Beautycounter to get in on the early Black Friday deals on clean cosmetics.

Caraway Home - Visit CarawayHome.com/livewell and get 10% OFF your order when you use code livewell.

SHOP WITH US THROUGH AMAZON

Thank you for using our Amazon affiliate links to support the show!

Managing Expectations by Minnie Driver

I Guess I Haven’t Learned That Yet by Shauna Niequist

Nov 2, 2022

On today’s episode of the Live Well Anyway podcast, host MacKenzie Koppa shares five things you can do right now to make your holidays easier. These are some of her favorite tips and tricks to make the upcoming season a little smoother and less chaotic. If you need even more guidance and accountability in preparing for this potentially overwhelming time of year, join MacKenzie and a community of likeminded ladies in the Live Well-Planned Holiday Bootcamp!

Five things to do now for an easier holiday season:

  1. Get Everything on Your Calendar

    • Events

    • Traditions

    • Project Due Dates

  2. Plan Your Meals

    • Make Menus (try it on Plan to Eat)

    • Plan for Leftovers

    • Double Batch for the freezer

  3. Join Honey for Great Deals and Coupons

  4. Stock Up on Tape & Batteries

  5. Figure Out Some Little Ways to Take Care of Yourself

JOIN US ON PATREON

Live Well Together! Patreon Community

LINKS MENTIONED

Follow MacKenzie on Instagram @mackenziekoppa

Sign up for MacKenzie’s newsletter “Well, anyway…”

Subscribe to MacKenzie’s YouTube Channel

Live Well Anyway Facebook Group

Live Well-Planned Holiday Bootcamp

Google Calendar Tips on Youtube

VISIT OUR SPONSORS

Thrive Causemetics - Visit thrivecausemetics.com/livewell for 15% OFF your first order.

Caraway Home - Visit CarawayHome.com/livewell and get 10% OFF your order when you use code livewell.

Color Guru - Head over to yourcolorguru.com and use the code livewell at checkout for 10% your consultation.

SHOP WITH US THROUGH AMAZON

Thank you for using our Amazon affiliate links to support the show!

Oct 26, 2022

MacKenzie Koppa and Katie Duckett are back for a chat on Live Well Anyway this week! Today they are talking about how they are trying to keep their sanity when it is hard to get time to themselves and take care of their bodies, minds and hearts. Katie and MacKenzie share the challenges to staying sane in this season as well as the little things they are doing to keep from going crazy when life feels chaotic.

Some of the little things that are keeping Katie and MacKenzie sane are:

  • Drinking Rasa

  • Adding new skincare

  • Reading better books

  • Asana Rebel meditations

  • Getting nails done

  • Creating playlists

JOIN US ON PATREON

Live Well Together! Patreon Community

LINKS MENTIONED

Follow MacKenzie on Instagram @mackenziekoppa

Sign up for MacKenzie’s newsletter “Well, anyway…”

Subscribe to MacKenzie’s YouTube Channel

Live Well Anyway Facebook Group

Follow Katie on Instagram @katiemduckett

Sign up for Katie’s newsletter “Moving Into Light”

KatieDuckett.com

Follow Katie’s cookie biz @FeastCustomCookies

Flutter Habit

VISIT OUR SPONSORS

Plan to Eat - Get 30% OFF and a 30-Day Free Trial when you sign up at plantoeat.com/livewell.

Athletic Greens - Get a FREE one year supply of Vitamin D and 5 Travel Packs along with your subscription at athleticgreens.com/livewell.

Color Guru - Use code livewell at checkout for 10% OFF any color consultation package at YourColorGuru.com.

SHOP WITH US THROUGH AMAZON

Thank you for using our Amazon affiliate links to support the show!

Jodi Picoult

Celeste Ng

Oct 12, 2022

On Live Well Anyway this week, MacKenzie and Katie are back to talk about how the Fall Challenge is going so far for each of them—what worked, what didn’t and how you can join in on the next round. Katie shares the lessons she learned about the things she has to prepare in order to set herself up for success and how to be her own advocate. MacKenzie also talks about the changes she realized she needed to make to her expectations and her own routine in order to be the best mom she can be while also taking better care of herself.

Take Care of Yourself Fall Challenge

Episode 86: The Story of Rasa

JOIN US ON PATREON

Live Well Together! Patreon Community

LINKS MENTIONED

Follow MacKenzie on Instagram @mackenziekoppa

Sign up for MacKenzie’s newsletter “Well, anyway…”

Subscribe to MacKenzie’s YouTube Channel

Live Well Anyway Facebook Group

Follow Katie on Instagram @katiemduckett

Sign up for Katie’s newsletter “Moving Into Light”

KatieDuckett.com

Follow Katie’s cookie biz @FeastCustomCookies

Rasa

Truvani

VISIT OUR SPONSORS

Caraway Home - Visit CarawayHome.com/livewell and get 10% OFF your order when you use code livewell.

Powersheets - Get your Powersheets pre-ordered for 2023 by ordering through the link mackenziekoppa.com/powersheets.

Color Guru - Head over to yourcolorguru.com and use the code livewell at checkout for 10% your consultation.

SHOP WITH US THROUGH AMAZON

Thank you for using our Amazon affiliate links to support the show!

Oct 5, 2022

On today’s episode on Live Well Anyway with MacKenzie Koppa, MacKenzie shares her best tips and tricks for staying healthy and taking care of yourself and your family during cold and flu season. She talks about products and practices for throat care and recovering from colds as quickly and healthfully as possible. For newsletter subscribers, you can get a PDF of all these items to keep handy all season long. Head over to mackenziekoppa.com/news to sign up today! Also, any products mentioned today that are available on Amazon can be found on MacKenzie’s Throat Care Idea List.

Prevent:

Hydrate

Soothe & Treat

Sleep

JOIN US ON PATREON

Live Well Together! Patreon Community

LINKS MENTIONED

Follow MacKenzie on Instagram @mackenziekoppa

Sign up for MacKenzie’s newsletter “Well, anyway…”

Subscribe to MacKenzie’s YouTube Channel

Live Well Anyway Facebook Group

VISIT OUR SPONSORS

Reel Paper - Sign up for a subscription at ReelPaper.com/livewell and use code livewell for 30% OFF your first order and convenient delivery right to your front door.

Powersheets - Get your Powersheets pre-ordered for 2023 by ordering through the link mackenziekoppa.com/powersheets.

Color Guru - Head over to yourcolorguru.com and use the code livewell at checkout for 10% your consultation.

SHOP WITH US THROUGH AMAZON

Thank you for using our Amazon affiliate links to support the show!

Throat Care List

Sep 28, 2022

This week on Live Well Anyway, MacKenzie and Katie are back to chat all things fall! They share the products, practices and more that are making their days during this season. All the product links are in the show notes below, so scroll down to check out whatever grabbed your attention!

JOIN US ON PATREON

Live Well Together! Patreon Community

LINKS MENTIONED

Follow MacKenzie on Instagram @mackenziekoppa

Sign up for MacKenzie’s newsletter “Well, anyway…”

Subscribe to MacKenzie’s YouTube Channel

Live Well Anyway Facebook Group

Follow Katie on Instagram @katiemduckett

Sign up for Katie’s newsletter “Moving Into Light”

KatieDuckett.com

Follow Katie’s new biz on Instagram @FeastCustomCookies

Lulu Lemon Slides

Caslon Miller Water Resistant Chelsea Boots

Franco Sarto Ballina Platform Loafer

Dansko Sammy Clog

Gap 70s Flare Sky High Rise Jeans

Gap 70s Black Flare Jeans

Gap Sky High Rise Vintage Slim Jeans

Gap High Rise Ponte Skinny Pants

Airburst Styler by BondiBoost

Perbelle Skintone Adjusting CC Cream

Rasa Mocha Dirty Blend

2023 PowerSheets Goal Planners

VISIT OUR SPONSORS

Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell.

Caraway Home - Visit CarawayHome.com/livewell and get 10% OFF your order when you use code livewell.

Color Guru - Use code livewell at checkout for 10% OFF any color consultation package at YourColorGuru.com.

SHOP WITH US THROUGH AMAZON

Thank you for using our Amazon affiliate links to support the show!

Throat Care List

Fashion Fanny Pack

Sorel Harlow Chelsea Rain Boot

Essie Bahama Mama

Colloidal Silver Gel

Portable Cordless Period Heater

Essie Speed Setter Top Coat

Sep 21, 2022

Welcome to another episode of Live Well Anyway with MacKenzie Koppa. On today’s show, MacKenzie shares some practices she is doing to stay sane amidst the craziness of life. She talks about six ways she is staying on top of things, and hopefully some of these practices will be things you can incorporate into your life to stay sane, too!

Simple Practices Keeping Me Sane:

  • Putting things away

  • Weekend Routine

  • Wrapping My Head around the Week

  • Moving into Action

  • Writing Things Down (including emotions and cycle tracking with the Moody Month App)

  • Filling up on Inspiration and Learning

Instagram Accounts for Inspiration:

@eholmes

@angigreene

@biohackingbombshell

@carlyloveskale

@livingwithlandyn

@charlygoss

JOIN US ON PATREON

Live Well Together! Patreon Community

LINKS MENTIONED

Follow MacKenzie on Instagram @mackenziekoppa

Sign up for MacKenzie’s newsletter “Well, anyway…”

Subscribe to MacKenzie’s YouTube Channel

Live Well Anyway Facebook Group

Live Well Planned Cohorts

WHERE TO FIND THE SHOW

Apple Podcasts

Google Play Music

Spotify

Player FM

VISIT OUR SPONSORS

Skillshare - Skillshare is 40% off (until Sept 22) with code CREATE40OFF, plus get one month free at mackenziekoppa.com/skillshare.

Athletic Greens - Get a FREE one year supply of Vitamin D and 5 Travel Packs along with your subscription at athleticgreens.com/livewell.

Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell.

Plan to Eat - Get 30 Days FREE and a 30% OFF discount when you go sign up for a trial at plantoeat.com/livewell.

SHOP WITH US THROUGH AMAZON

Thank you for using our Amazon affiliate links to support the show!

Amazon Echo

Sep 14, 2022

On today’s episode of the Live Well Anyway podcast, host MacKenzie Koppa is talking all about follow-through. We all like to plan, but all too often, we fail to actually follow the plan and do the things. MacKenzie shares some reasons you may struggle to do the things you plan to, as well as five strategies to follow through on your goals. Don’t forget to join the Fall Challenge to give you a hand in taking the first steps to follow-through.

Things that might be standing in the way of your follow-through:

  • Your season

  • Your time/availability

  • Your motivation/desire

Strategies you can put in place to create more follow through on your plans and goals:

  1. Create a streak.

  2. Participate in a challenge.

  3. Get involved with a group or partner.

  4. Have someone be your “Accounta-bully.”

  5. Hire a coach.

  6. Bonus - Create social pressure for yourself.

JOIN US ON PATREON

Live Well Together! Patreon Community

LINKS MENTIONED

Follow MacKenzie on Instagram @mackenziekoppa

Sign up for MacKenzie’s newsletter “Well, anyway…”

Subscribe to MacKenzie’s YouTube Channel

Live Well Anyway Facebook Group

Live Well Planned Cohorts

VISIT OUR SPONSORS

Color Guru - Head over to yourcolorguru.com and use the code livewell at checkout for 10% your consultation.

Pique Life - When you subscribe at piquelife.com/livewell, you can get 15% OFF and Free Shipping for life, or use code livewell for 5% OFF sitewide.

Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell.

SHOP WITH US THROUGH AMAZON

Thank you for using our Amazon affiliate links to support the show!

Sep 7, 2022

This week on Live Well Anyway, MacKenzie and Katie are celebrating 100 episodes of Live Well Anyway and the kickoff of Season 3 with a challenge! They are encouraging everyone in the Live Well Anyway listening community to join in on taking better care of yourselves this fall. This free challenge will run from September 12 through October 14, and you can visit MacKenzieKoppa.com/FallChallenge for all the details. Join the Live Well Anyway Facebook group to get daily updates and accountability. You can also share about the challenge, tagging @MacKenzieKoppa on Instagram.

Here are the 8 categories of the challenge:

1. Get Ready

2. Drink Water

3. Supplements

4. Planning & Prepping Your Meals

5. Movement

6. Healthy Diet of Reading

7. Before Bed Routine

8. Sleep

JOIN US ON PATREON

Live Well Together! Patreon Community

LINKS MENTIONED

Live Well Planned Cohort

Follow MacKenzie on Instagram @mackenziekoppa

Sign up for MacKenzie’s newsletter “Well, anyway…”

Subscribe to MacKenzie’s YouTube Channel

Live Well Anyway Facebook Group

Follow Katie on Instagram @katiemduckett

Sign up for Katie’s newsletter “Moving Into Light”

KatieDuckett.com

Follow Katie’s new biz on Instagram @FeastCustomCookies

Flo Living

WHERE TO FIND THE SHOW

Apple Podcasts

Google Play Music

Spotify

Player FM

VISIT OUR SPONSORS

Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell.

Reel Paper - Sign up for a subscription at ReelPaper.com/livewell and use code livewell for 30% OFF your first order and convenient delivery right to your front door.

BED|STÜ - Use discount code LWA20 for 20% OFF your next order at bedstu.com.

Pique Life - When you subscribe at piquelife.com/livewell, you can get 15% OFF and Free Shipping for life.

SHOP WITH US THROUGH AMAZON

Thank you for using our Amazon affiliate links to support the show!

The Fall Grown Lady Challenge List

Aug 31, 2022

On Live Well Anyway this week, MacKenzie and Katie are back with a conversation all about how to make your kitchen a more enjoyable place for you to be! Let’s face it…we all have to eat, and we all have to cook sometimes, so why not enjoy the process more? Here are Katie and MacKenzie’s top tips (with product links!) for loving your kitchen and the time you spend there more:

Plus, they also tackle the laundry room! Here are some things you can do to make your laundry room more lovely:

  • Paint it a color you LOVE

  • Put fresh flowers in the laundry room

  • Organize your laundry room well to make sense for YOU

JOIN US ON PATREON

Live Well Together! Patreon Community

LINKS MENTIONED

Live Well Planned Cohort

Follow MacKenzie on Instagram @mackenziekoppa

Sign up for MacKenzie’s newsletter “Well, anyway…”

Subscribe to MacKenzie’s YouTube Channel

Live Well Anyway Facebook Group

Follow Katie on Instagram @katiemduckett

Sign up for Katie’s newsletter “Moving Into Light”

KatieDuckett.com

Follow Katie’s new biz on Instagram @FeastCustomCookies

WHERE TO FIND THE SHOW

Apple Podcasts

Google Play Music

Spotify

Player FM

VISIT OUR SPONSORS

Caraway Home - Visit CarawayHome.com/livewell and get 10% OFF your order when you use code livewell.

Thrive Causemetics - Visit thrivecausemetics.com/livewell for 15% OFF your first order.

BED|STÜ - Use discount code LWA20 for 20% OFF your next order at bedstu.com.

Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell.

SHOP WITH US THROUGH AMAZON

Thank you for using our Amazon affiliate links to support the show!

Kitchen Idea List

Aug 24, 2022

On today’s episode of the Live Well Anyway podcast, host MacKenzie Koppa walks you through the steps to create a thorough brain dump that will relieve your sense of overwhelm and start you on the path to productivity. These are the key essentials for doing your best brain dump ever:

  • Use categories and subcategories to help get everything out of your head and down on paper (or digitally).

  • Nothing is too small to write down.

  • Don't worry about it being messy.

  • Write down everything that you are actively trying to remember, take care of, be responsible for, or that is draining your emotional energy.

  • Use Trello to help convert your brain dump into an easy to access and update digital format.

  • After your get all the things down on paper, evaluate all of your categories into "projects" and "mainstays" lists.

  • Prioritize your lists and add how much time things will take to make them actionable.

If you want some group accountability and hand-holding for this process (and more!), join one of MacKenzie’s upcoming Live Well Planned Cohorts.

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Aug 17, 2022

On Live Well Anyway this week, MacKenzie sits down for a talk with her boyfriend, Nick Moralez about their relationship, the changes they’ve made and lessons they’ve learned over the past two years. They share some of their challenges and successes in communication, building trust, working with each other’s personalities, and parenting together.

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Aug 10, 2022

Today on Live Well Anyway, MacKenzie is back with more tips and tricks for getting prepared for Back to School season, this time focusing on five spaces in your home (and car) that you can get ready right now. First, though, she shares a mini interview with one of her July Live Well Planned Cohort participants, Katrina Brooks.

The areas MacKenzie encourages you to get prepped before school starts include the following: your vehicle, your backpack and homework space, your pantry and refrigerator, your medicine cabinet, and your closets.

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Back to School 2022 Idea List

Aug 3, 2022

On today’s episode of Live Well Anyway, we are taking a trip back in podcast time to the day MacKenzie sat down for a chat with Roni Vayre from Plan to Eat to talk all things meal planning. Roni heads up marketing for Plan to Eat and is in charge of content creation. Roni tells the story of how Plan to Eat began with founders Clint and Lisa’s own family needs. MacKenzie and Roni talk about the many benefits of meal planning with Plan to Eat’s software and app, plus so many more great ideas and tips for planning your meals!

Visit Plan to Eat on Instagram to find out how to enter the collaborative giveaway for a free spot in MacKenzie's Back-to-School Mini Cohort + a 1 year subscription to Plan to Eat!

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My Neighbor Totoro

Jul 27, 2022

Today on Live Well Anyway, MacKenzie shares three tasks you can do right now to get ready for back to school season. She gives practical steps to take to be more prepared and less overwhelmed, including dialing in your calendar, brainstorming your after school and evening routines, and preparing to meal plan. MacKenzie also sat down this week for an interview with Nicole, one of the ladies in her recent Live Well Planned Cohort, to talk about how it helped her get her life in good working order. Hopefully it will give you a better idea of what to expect if you are still on the fence about joining one up MacKenzie’s upcoming cohorts this fall!

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Jul 20, 2022

Today on the Live Well Anyway podcast, your host MacKenzie Koppa sits down for a chat with author and speaker Kelly Bandas. Kelly is a comedian, as well, and she is quite possibly best-known for her humorous and satirical Instagram and TikTok videos. In addition to talking about her new book, Rookie Mistakes, Kelly and MacKenzie chat about how they met online, their mutual love of Outlander, Kelly’s comedy sketches, and so much more.

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Rookie Mistakes by Kelly Bandas

Awakenings

Jul 13, 2022

This week on Live Well Anyway, MacKenzie and Katie sit down to tackle the topic of learning new things as an adult, especially as a busy woman with a family to care for and a business to manage. They talk about the value of learning and expanding your skills and knowledge as an adult, how to take into account your own learning style, and different resources for learning that anyone can take advantage of.

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The Knockoff by Lucy Sykes and Jo Piazza

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Jul 6, 2022

Welcome back to another great planning episode on Live Well Anyway with MacKenzie Koppa. Today MacKenzie is sharing her five key ingredients to a great evening routine that will set you up for success before your day even begins. First she shares her best tips for actually creating a workable routine that you will follow. Then MacKenzie walks you through each of her 5 keys to an evening routine that really works! If you want help taking control of your overwhelm, sign up for one of MacKenzie’s upcoming Live Well Planned Cohorts!

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Jun 29, 2022

Today on Live Well Anyway MacKenzie is talking all things planning, specifically the essential steps she uses to plan each week. She shares tools and strategies she implements on a weekly basis to keep everything in order, including: a mini brain dump, putting commitments on Google Calendar, making a time grid for tasks, front-loading the week, deciding on priority levels for tasks, meal planning, and following through on the plan! If you want help taking control of your overwhelm, sign up for one of MacKenzie’s upcoming Live Well Planned Cohorts!

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