This week on Live Well Anyway, MacKenzie and Katie are back to chat all things fall! They share the products, practices and more that are making their days during this season. All the product links are in the show notes below, so scroll down to check out whatever grabbed your attention!
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Caslon Miller Water Resistant Chelsea Boots
Franco Sarto Ballina Platform Loafer
Gap 70s Flare Sky High Rise Jeans
Gap Sky High Rise Vintage Slim Jeans
Gap High Rise Ponte Skinny Pants
Perbelle Skintone Adjusting CC Cream
2023 PowerSheets Goal Planners
Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell.
Caraway Home - Visit CarawayHome.com/livewell and get 10% OFF your order when you use code livewell.
Color Guru - Use code livewell at checkout for 10% OFF any color consultation package at YourColorGuru.com.
Thank you for using our Amazon affiliate links to support the show!
Sorel Harlow Chelsea Rain Boot
Welcome to another episode of Live Well Anyway with MacKenzie Koppa. On today’s show, MacKenzie shares some practices she is doing to stay sane amidst the craziness of life. She talks about six ways she is staying on top of things, and hopefully some of these practices will be things you can incorporate into your life to stay sane, too!
Simple Practices Keeping Me Sane:
Putting things away
Weekend Routine
Wrapping My Head around the Week
Moving into Action
Writing Things Down (including emotions and cycle tracking with the Moody Month App)
Filling up on Inspiration and Learning
Instagram Accounts for Inspiration:
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Skillshare - Skillshare is 40% off (until Sept 22) with code CREATE40OFF, plus get one month free at mackenziekoppa.com/skillshare.
Athletic Greens - Get a FREE one year supply of Vitamin D and 5 Travel Packs along with your subscription at athleticgreens.com/livewell.
Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell.
Plan to Eat - Get 30 Days FREE and a 30% OFF discount when you go sign up for a trial at plantoeat.com/livewell.
Thank you for using our Amazon affiliate links to support the show!
On today’s episode of the Live Well Anyway podcast, host MacKenzie Koppa is talking all about follow-through. We all like to plan, but all too often, we fail to actually follow the plan and do the things. MacKenzie shares some reasons you may struggle to do the things you plan to, as well as five strategies to follow through on your goals. Don’t forget to join the Fall Challenge to give you a hand in taking the first steps to follow-through.
Things that might be standing in the way of your follow-through:
Your season
Your time/availability
Your motivation/desire
Strategies you can put in place to create more follow through on your plans and goals:
Create a streak.
Participate in a challenge.
Get involved with a group or partner.
Have someone be your “Accounta-bully.”
Hire a coach.
Bonus - Create social pressure for yourself.
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Follow MacKenzie on Instagram @mackenziekoppa
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Color Guru - Head over to yourcolorguru.com and use the code livewell at checkout for 10% your consultation.
Pique Life - When you subscribe at piquelife.com/livewell, you can get 15% OFF and Free Shipping for life, or use code livewell for 5% OFF sitewide.
Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell.
Thank you for using our Amazon affiliate links to support the show!
This week on Live Well Anyway, MacKenzie and Katie are celebrating 100 episodes of Live Well Anyway and the kickoff of Season 3 with a challenge! They are encouraging everyone in the Live Well Anyway listening community to join in on taking better care of yourselves this fall. This free challenge will run from September 12 through October 14, and you can visit MacKenzieKoppa.com/FallChallenge for all the details. Join the Live Well Anyway Facebook group to get daily updates and accountability. You can also share about the challenge, tagging @MacKenzieKoppa on Instagram.
Here are the 8 categories of the challenge:
1. Get Ready
2. Drink Water
3. Supplements
4. Planning & Prepping Your Meals
5. Movement
6. Healthy Diet of Reading
7. Before Bed Routine
8. Sleep
Live Well Together! Patreon Community
Follow MacKenzie on Instagram @mackenziekoppa
Sign up for MacKenzie’s newsletter “Well, anyway…”
Subscribe to MacKenzie’s YouTube Channel
Live Well Anyway Facebook Group
Follow Katie on Instagram @katiemduckett
Sign up for Katie’s newsletter “Moving Into Light”
Follow Katie’s new biz on Instagram @FeastCustomCookies
Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell.
Reel Paper - Sign up for a subscription at ReelPaper.com/livewell and use code livewell for 30% OFF your first order and convenient delivery right to your front door.
BED|STÜ - Use discount code LWA20 for 20% OFF your next order at bedstu.com.
Pique Life - When you subscribe at piquelife.com/livewell, you can get 15% OFF and Free Shipping for life.
Thank you for using our Amazon affiliate links to support the show!