This week on the Live Well Anyway podcast, MacKenzie and Katie sit down for a chat all about connecting with their kids over media and take a deep dive into the Marvel Comic universe and WandaVision. Katie talks about the importance of taking interest in the things our children are into. MacKenzie shares her experience with watching character progressions within movies and having conversation with her kids about those changes. They both share their thoughts on the story and ideas presented in WandaVision and how impactful the show has been for them.
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On today’s episode of the Live Well Anyway podcast, MacKenzie Koppa and Katie Duckett are back with a conversation that circles back to the ideas of flour and flower therapy introduced last spring. This episode is full of encouragement to reclaim the habits that bring you joy and fill your heart so that you can pour out to others more effectively. Katie and MacKenzie talk about holy habits, rhythms of rest, and embracing the unexpected joys. MacKenzie shares how flowers and greenery came to be so life-giving to her over the last year. Katie talks about her deep love of baking, as well as how making some changes to their home has brought back her peace of mind.
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Last year’s Flour and Flower Therapy episodes, Part 1 and Part 2
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On today’s episode of the Live Well Anyway podcast, MacKenzie Koppa and Chelle Bruzas have a lighthearted chat about what they are loving as we head into spring. MacKenzie talks about looking forward to flowers blooming, spring cleaning and organizing, and changing up indoor decor. Chelle shares about her “coffee dates with Jesus,” spending time outdoors, getting back into writing and figuring out gluten-free baking. She also talks about her excitement leading up to the Easter season after a long, hard year. They also chat about what they are currently reading and watching.
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Our Spring Favorites Amazon List
The Fountains of Silence by Ruta Sepetys
Stars Over Sunset Boulevard by Susan Meissner
American Royals II: Majesty by Katherine McGee
The Royal We by Heather Cocks and Jessica Morgan
On Live Well Anyway this week, podcast host MacKenzie Koppa chats with massage therapist Hannah Thomsen about her practice and the benefits of massage. Hannah starts out sharing the story of how she got started in massage therapy. She and MacKenzie talk about how interconnected our physical wellbeing is with our emotional and spiritual health. Hannah shares about continuing her education and learning from other therapists. She also talks about educating clients to care for themselves in between massages.
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Find Hannah at hannahstwohands.com
Call or text Hannah at 509-496-7900
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On today’s episode of the Live Well Anyway podcast, MacKenzie Koppa talks with Jackie Van Ruler, founder of the Mind Body Beauty Institute. She teaches about skin care and holistic health through the vehicle of facial massage. Jackie shares how she became interested in reflexology and skin care. She talks about the many benefits of gua sha and massage in releasing the myofascia, such as releasing lymph, reducing inflammation, and increasing healthy flow of fluids throughout the body. MacKenzie also brings up how our emotions and our bodies are interconnected and asks Jackie to address that a little bit. Finally, Jackie gives some practical tips on getting started with facial reflexology at home.
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Weston A. Price Wise Traditions Podcast
Lewis Howes’ The School of Greatness Podcast
BetterHelp- Visit BetterHelp.com/Livewell for 10% OFF your first month of counseling
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