Today on Live Well Anyway MacKenzie is talking all things planning, specifically the essential steps she uses to plan each week. She shares tools and strategies she implements on a weekly basis to keep everything in order, including: a mini brain dump, putting commitments on Google Calendar, making a time grid for tasks, front-loading the week, deciding on priority levels for tasks, meal planning, and following through on the plan! If you want help taking control of your overwhelm, sign up for one of MacKenzie’s upcoming Live Well Planned Cohorts!
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On the Live Well Anyway Podcast this week, MacKenzie talks about how she is planning for summer with each of her kids’ personalities and interests in mind. She chats with a couple of her kids about their goals, plans and projects for the summer, taking into account their unique abilities and skills. MacKenzie also talks about ways she is hoping help her kids stay busy, keep learning and spend time with friends in ways that fit each of their needs.
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The Mystery of Black Hollow Lane by Julia Nobel
Legacy of the Inventor by J. I. Wagner
Beezus and Ramona by Beverly Cleary
On Live Well Anyway this week, it’s time to chat about our summer reading! MacKenzie and Katie share some of the books they have recently enjoyed as well as several titles they are looking forward to reading over the summer months. They also discuss reading challenges and their different approaches to reading.
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Inheritance by Katherine McGee
American Royals by Katherine McGee
Majesty by Katherine McGee
Rivals by Katherine McGee
The Royal We by Heather Cocks and Jessica Morgan
Heir Affair by Heather Cocks and Jessica Morgan
You Never Forget Your First by Alexis Coe
Book Lovers by Emily Henry
Where the Crawdads Sing by Delia Owens
A Man Called Ove by Fredrick Backman
The Last Thing He Told Me by Laura Dave
Eight Hundred Grapes by Laura Dave
Aggressively Happy by Joy Clarkson
The Switch by Beth O’Leary
The Last Bookshop in London by Madeline Martin
The Creative Habit by Twila Tharp
Creativity, Inc. by Ed Catmull and Amy Wallace
Welcome back to the Live Well Anyway podcast with MacKenzie Koppa. Today MacKenzie sits down for a chat with Joy Clarkson about her new book Aggressively Happy. Joy shares a little background on how this book came to be written in the midst of a pandemic lockdown. She and MacKenzie talk about the importance of finding things of enjoyment and beauty in the midst of hard things.
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Joy’s Podcast Speaking with Joy
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Aggressively Happy by Joy Clarkson
Own Your Life by Sally Clarkson
This week on Live Well Anyway, MacKenzie is joined by Lopa van der Mersch, founder and CEO of Rasa Coffee Alternative and Adaptogenic Coffee. MacKenzie and Lopa talk about how Rasa got started and how she created a unique business model. They talk about herbs in general and adaptogens specifically, and how they actually work. Another big topic of conversation is building small habits and finding ways to incorporate wellness routines into your day.
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