On this week’s episode on the Live Well Anyway podcast, MacKenzie and Katie are together again for an end of the year chat. They take a look back at 2021 and discuss how the uncertainty of the pandemic affected their approach to life. Some of the topics they talk about are the importance of tracking, their words from 2021, favorite finds from the year, and a little about what to look forward to in next week’s New Year episode!
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This week on Live Well Anyway, MacKenzie Koppa and Katie Duckett review their reading lives of 2021, share their challenges and their wins, and talk about some of their plans for reading in the new year. Have your TBR lists ready because this episode is full of titles that you will want to add!
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Episode 54, Revamping Your Reading
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Biofeedback and Mindfulness in Everyday Life by Inna Khazan, PhD
In the Flo by Alisa Vitti
The Girls of Atomic City by Denise Kieman
Who Thought This Was a Good Idea by Alyssa Mastromonaco
Whatever You Do, Don’t Run by Peter Allison
Born a Crime by Trevor Noah
Finding Freedom by Erin French
Paris Letters by Janice MacLeod
This Beautiful Truth by Sarah Clarkson
Sensing God by Joel Clarkson
Help, I’m Drowning by Sally Clarkson
Majesty by Katharine McGee
Love Lettering by Kate Clayborn
The Flatshare by Beth O’Leary
Today on Live Well Anyway, we have a reprise of one of our favorite conversations from last year! Host Mackenzie Koppa talks with Robyn Conley Downs, author of The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts that Create Big Change. Robyn is a wife, mother, speaker, entrepreneur, and wellness advocate. MacKenzie starts off the conversation asking Robyn how she started her wellness journey. Then they transition to talking about a different way of looking at goals and planning for the way our lives are right now. Robyn shares the importance of cultivating daily practices and small habits over aiming for some elusive final product. She gets deeper into some of the ideas behind her research, including cognitive behavioral therapy, and how our thoughts affect what we do.
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On Live Well Anyway this week, MacKenzie Koppa talks with Roni and Riley from Plan to Eat. Today they are chatting about meal planning during the holiday season. They kick things off sharing some of their Christmas family food traditions, their favorite foods to take to parties and get-togethers, simplifying and managing menus around the holidays, and the ways that Plan to Eat can help streamline the whole meal planning process.
Go to plantoeat.com/livewell to add MacKenzie as your friend on Plan to Eat and see all the recipes she talked about in this episode!
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This week on Live Well Anyway with MacKenzie Koppa we are talking about New Years! Yes, it may seem early, but this is MacKenzie’s favorite holiday. And now is the time to start thinking ahead for the best start to 2022. In this episode, she gives us some real, actionable steps and ideas to make lasting changes in the everyday of the year ahead.
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Episode 14 with Robyn Conley Downs
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The Feel Good Effect by Robyn Conley Downs
Atomic Habits by James Clear
The Lazy Genius Way by Kendra Adachi
In the Flo by Alissa Vitti