Affiliate links are used in this content.
On today’s episode of Cultivating the Lovely, host MacKenzie Koppa talks with author and speaker Rebekah Lyons about her new book Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose. Rebekah and her husband Gabe, along with their four children, live and work in Franklin, Tennessee. Together MacKenzie and Rebekah talk about both the why’s and how’s of creating your own rhythms of renewal, including:
Get ready for the coming year in the Cultivating the Lovely community by getting your PowerSheets from Cultivate What Matters. Go to boldturquoise.com/powersheets to order.
Rebekah: bringing in fresh flowers and growing herbs
MacKenzie: adjusting to the darker evenings with lower light
You can find Rebekah at rebekahlyons.com. She and her husband have a podcast called Rhythms for Life. You can also follow her on Facebook, Instagram, and Twitter.
You can find MacKenzie Koppa on Instagram, Facebook, and the CTL Facebook Group, of course! You can also listen to her family-friendly podcast The Same Page!
Cultivating the Lovely is sponsored by Blume Hug Me deodorant. Get 25% off your first stick, plus free shipping, when you text CULTIVATE to 797979.
This week’s episode is also brought to you Yumi Organic Baby Food. For $60 off your first month, go to HelloYumi.com and enter promo code LOVELY at checkout.
Today’s episode of CTL is brought to you by Honey, the smart online shopping assistant. Get Honey for free when you go to joinhoney.com/lovely.
Today’s episode of CTL is brought to you by BioClarity. Right now you can save 40% offSkin Care Routines, plus 15% off everything else at BioClarity.com when you use coupon code LOVELY at checkout.
(Affiliate links are used in this content.)
This week on the CTL podcast, MacKenzie Koppa chats with author and speaker Amanda Anderson about her book All My Friends Have Issues: Building Remarkable Relationships with Imperfect People (Like Me). Together MacKenzie and Amanda cover a range of topics related to building healthy friendships and maintaining good boundaries, including:
Amanda: finding time to do creative things like sewing projects
MacKenzie: listening to music on Pandora for a change
You can find Amanda at heartintraining.com. You can also follow her on Facebook, Twitter, and Instagram.
You can find MacKenzie Koppa on Instagram, Facebook, and the CTL Facebook Group, of course! You can also listen to her family-friendly podcast The Same Page!
Today's episode of CTL is brought to you by Plan to Eat meal planning service. Visit PlanToEat.com/LOVELY to start your free 60-day trial instead of the normal 30-day trial.
Cultivating the Lovely is also sponsored by the Homer reading app. Visit learnwithhomer.com/lovely for a free 30-day trial.
This week's episode is also brought to you Yumi Organic Baby Food. For $60 off your first month, go to HelloYumi.comand enter promo code LOVELY at checkout.
On this week's episode of Cultivating the Lovely, we get to hear the rest of MacKenzie's conversation with Brooke Rasmussen. Last time we left off on the cusp of Brooke's family moving to Israel, so we pick up at that point in their story. If you didn't listen to the first half of MacKenzie and Brooke's chat, go back and listen to Episode 137 here.
Brooke: enjoying running for fun for the first time
MacKenzie: reading fun fiction, listening to entertaining podcasts and trying to distract herself
Affiliate links are used in this content.
CTL is brought to you by Plan to Eat meal planning service. Visit PlanToEat.com/LOVELY to start your free 60-day trial instead of the normal 30-day trial.
Thanks to VistaPrint for sponsoring this episode of CTL. Get FREE SHIPPING on all business cards, any style, any quantity, when you order from VistaPrint.com/LOVELY.
This week’s episode of CTL is also sponsored by Grove. As a CTL listener, you can get a FREE 5-piece Mrs. Meyers fall cleaning set at Grove.co/LOVELY, plus free shipping and a free 60-day VIP trial with your first order.
You can find MacKenzie Koppa on Instagram, Facebook, and the CTL Facebook Group, of course! You can also listen to her family-friendly podcast The Same Page!
On today's episode of CTL, we have the first of a special two-part series with MacKenzie Koppa and her high-school friend Brooke Rasmussen. Brooke and her husband, along with their seven children, have lived around the world. Today, MacKenzie and Brooke chat all about what it was like to move to so many unique places and adjust to many different cultures.
Tune in next week to hear the rest of MacKenzie and Brooke's discussion and find out about the Rasmussen's time in Jerusalem, plus so much more!
You can find MacKenzie Koppa on Instagram, Facebook, and the CTL Facebook Group, of course! You can also listen to her family-friendly podcast The Same Page!
This week's episode is also sponsored by EverlyWell. For 15% OFF you own at home lab test kit, go to EverlyWell.com/LOVELY and enter code LOVELY at checkout.
Cultivating the Lovely is also sponsored by Plan to Eat meal planning service. Visit PlanToEat.com/LOVELY to start your free 60-day trial instead of the normal 30-day trial.
This week on the CTL podcast, MacKenzie Koppa chats with Erin Moon. Erin is the COO of the PopcastMedia Group and resident scholar of the Bible Binge podcast, plus being a Bible study author. Erin is also a busy wife and mother living in Birmingham, Alabama.
Erin:doing yoga and morning and evening stretches
MacKenzie:reading fluffy fiction to wind down at the end of the day
Stuff You Missed in History Class
You can find Erin at erinhmoon.com. You can also follow her on Instagram @erinhmoon.
You can find MacKenzie Koppa on Instagram, Facebook, and the CTL Facebook Group, of course! You can also listen to her family-friendly podcast The Same Page!
Thanks to Our Sponsors-
Today's episode of CTL is brought to you by Honey, the smart online shopping assistant. Get Honey for free when you go to joinhoney.com/lovely.
This week's episode is also sponsored by BioClarity. Right now you can save 40% off Skin Care Routines, plus 15% off everything else at BioClarity.com when you use coupon code LOVELY at checkout.
Cultivating the Lovely is also sponsored by the Homer reading app. Visit learnwithhomer.com/lovely for a free 30-day trial.