MacKenzie Koppa and Katie Duckett are back for a chat on Live Well Anyway this week! Today they are talking about how they are trying to keep their sanity when it is hard to get time to themselves and take care of their bodies, minds and hearts. Katie and MacKenzie share the challenges to staying sane in this season as well as the little things they are doing to keep from going crazy when life feels chaotic.
Some of the little things that are keeping Katie and MacKenzie sane are:
Drinking Rasa
Adding new skincare
Reading better books
Asana Rebel meditations
Getting nails done
Creating playlists
Live Well Together! Patreon Community
Follow MacKenzie on Instagram @mackenziekoppa
Sign up for MacKenzie’s newsletter “Well, anyway…”
Subscribe to MacKenzie’s YouTube Channel
Live Well Anyway Facebook Group
Follow Katie on Instagram @katiemduckett
Sign up for Katie’s newsletter “Moving Into Light”
Follow Katie’s cookie biz @FeastCustomCookies
Plan to Eat - Get 30% OFF and a 30-Day Free Trial when you sign up at plantoeat.com/livewell.
Athletic Greens - Get a FREE one year supply of Vitamin D and 5 Travel Packs along with your subscription at athleticgreens.com/livewell.
Color Guru - Use code livewell at checkout for 10% OFF any color consultation package at YourColorGuru.com.
Thank you for using our Amazon affiliate links to support the show!