Today on Live Well Anyway, MacKenzie talks all about stress management strategies in the midst of times when stress levels are higher than normal. She shares some of the things that she is doing and what is helping to keep her thriving even when life feels super chaotic. The tips MacKenzie brings to the table are in a variety of areas, including mental and emotional support, routines and planning, and supplements and physical health.
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Episode 57: Healing from Trauma with Jessi Beyer
Episode 55: The Journaling Life with Anna Williams
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Ancient Minerals Magnesium Products
On Live Well Anyway this week we have a special holiday Gift Guide episode for you! MacKenzie has created both Amazon idea lists for you, as well as blog posts with her favorite ideas that have inspired her own gift buying this season. For her kids this year MacKenzie has a theme for each child that suits their interests. She also has some fun and unique themed gift ideas for other people in your life. So go enjoy your gift giving this year and live well anyway!
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Bonafide- Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code LIVEWELL.
Plan to Eat- Get 60 Days FREE when you go sign up for a trial at plantoeat.com/livewell.
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Today on Live Well Anyway, MacKenzie sits down to talk with Jessi Beyer, author of How to Heal. Jessi is a trauma survivor who is passionate about advocating for mental health awareness and healing. She and MacKenzie cover topics such as the definition of trauma, how the body reacts to reliving trauma, various modalities of therapy, the cyclical nature of dealing with trauma, and so much more. We hope this episode is empowering and helpful to you in caring for your own mental health.
Live Well Together! Patreon Community
Follow MacKenzie on Instagram @mackenziekoppa
Sign up for MacKenzie’s newsletter “Well, anyway…”
Subscribe to MacKenzie’s YouTube Channel
Live Well Anyway Facebook Group
Bonafide- Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code LIVEWELL.
Apostrophe- Save $15 OFF your first visit with a provider at apostrophe.com/livewell when you use code LIVEWELL.
PatchAid- When you subscribe through patchaid.com/mkk15, you get up to 48% OFF your subscription, or use code MKK15 at checkout for 30% OFF a one-time order.
Thank you for using our Amazon affiliate links to support the show!
This week on Live Well Anyway we are reprising an interview MacKenzie did with Kendra Adachi. Kendra is a writer and podcaster, as well as a wife and mother to three beautiful children. In this episode, MacKenzie talks with Kendra about her book The Lazy Genius Way and what it means to make it easier to do the things that bring you to life. Kendra also has a brand new book coming out this spring, now available for preorder, The Lazy Genius Kitchen.
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Follow Kendra on Instagram @thelazygenius
Tsh Oxenreider and The Good List
The Lazy Genius Collective Podcast
Kendra’s episode: How to Make the Perfect Playlist
Thrive Causemetics- Visit thrivecausemetics.com/livewell for 15% OFF your first order.
PatchAid- When you subscribe through patchaid.com/mkk15, you get up to 48% OFF your subscription, or use code MKK15 at checkout for 30% OFF a one-time order.
Thank you for using our Amazon affiliate links to support the show!