On this week’s episode of Cultivating the Lovely, MacKenzie Koppa is joined by Brian Dixon, author of Start with Your People: The Daily Decision that Changes Everything. Brian has a passion for coaching people to find clarity and pursue their goals and lives with intention. He and his wife Julie live in North Carolina with their three children. Today MacKenzie and Brian talk about showing up and focussing on the people in your life, including:
Brian: watching his espresso machine work every morning and using that time to take some deep breaths and be grateful
MacKenzie: honing in her morning and evening routines to make the most of the time she has
You can find Brian on his website, BrianDixon.com, or listen to his podcast, The Clarity Podcast. You can also follow him on Instagram, Facebook, and Twitter.
You can find MacKenzie Koppa on Instagram, Facebook, and the CTL Facebook Group, of course! You can also listen to her family-friendly podcast The Same Page!
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On this week’s episode of Cultivating the Lovely, host MacKenzie Koppa Talks with Beth McCord of YourEnneagramCoach.com. Beth and her husband Jeff live outside of Nashville, Tennessee and have two grown children. She has been teaching people about the enneagram personality type tool for 17 years. You can now pre-order Beth and Jeff’s book Becoming Us: Using the Enneagram to Create a Thriving, Gospel-Centered Marriage. Beth and MacKenzie are taking a deep dive into all things enneagram today, including:
Beth: being intentional about creating margin, enjoying sitting by the fire outside in the evenings
MacKenzie: reading a fun novel just for fun and finding that really refreshing
Your Enneagram Coach free type test
Kyra Hinton Type 4 Art Music Video
You can find Beth McCord on her website, yourenneagramcoach.com. You can also follow Beth across social media on Facebook, Instagram, and Twitter.
You can find MacKenzie Koppa on Instagram, Facebook, and the CTL Facebook Group, of course! You can also listen to her family podcast The Same Page!
Welcome to Season 5 of Cultivating the Lovely the Podcast! Today on the show, MacKenzie Koppa is joined by her friend Chelle Bruzas to bring you all up to speed on what is coming up this season around the CTL community! Also, stick around to the end of show to hear Chelle ask MacKenzie her own “stock questions” and get to know your lovely host a little bit better.
Chelle: taking daily walks even when it isn’t the most convenient time
MacKenzie: trying to end her shower with a short burst of cold water
You can find Chelle Bruzas on Instagram.
You can find MacKenzie Koppa on Instagram, Facebook, and the CTL Facebook Group, of course! You can also listen to her family podcast The Same Page!
Thanks to our Sponsors-
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This week’s episode of CTL is sponsored by Grove. As a CTL listener, you can get a FREE 5-piece Mrs. Meyers cleaning set at Grove.co/LOVELY with your first order.
Cultivating the Lovely is also brought to you by Literati. For a limited time, go to LiteratiBooks.com and use code LOVELY for $20 OFF your first box. Kids 3 and up also get a free blacklight pen.
Thanks to VistaPrint for sponsoring this episode of CTL. Get 500 high quality professional business cards for only $9.99 when you order from VistaPrint.com/LOVELY.
Today on the Cultivating the Lovely podcast, host MacKenzie Koppa has a chat with Jen Traynor, a Noonday Collection Ambassador. Jen is a wife and homeschooling mom to two boys, and she was also taught MacKenzie’s daughter in preschool last year. Together Jen and MacKenzie talk about building a business that blesses others. This is not your typical multi-level marketing story, so stick around to hear this encouraging chat!
This Friday, August 9, 2019, at 6:30 pm PST Jen will be hosting an online Noonday Collection trunk show for CTL followers on both Instagram and Facebook! Make sure you follow MacKenzie Koppa on Instagram and Cultivating the Lovely on Facebook so you don’t miss out.
Jen: getting outside and working in her garden to enjoy the simple pleasures of growing things
MacKenzie: intentionally making plans to do fun things to keep herself from wallowing in sadness about challenging circumstances
Episode 100: Living into Our Strengths with Jessica Honegger
You can find Jen Traynor on her Noonday Collection webpage or contact her at jennifertraynor@noondayambassador.com to order. You can also follow Jen on Instagram.
You can find MacKenzie Koppa on Instagram, Facebook, and the CTL Facebook Group, of course! You can also listen to her family podcast The Same Page!
Back to School is rolling in fast and hard! If you’re anything like me then you like to make sure to have some things in place before day 1 hits so that you don’t get mowed down by the proverbial school bus as the year gets rolling.
If you want guidance for getting all the back to school things done, like-
Then I would love for you to join me in Patreon this month where we are walking through all these steps together! We have revived the morning show for the month and are meeting each weekday at 6:30am PST for guidance, encouragement, and motivation to head into this year feeling calm and confident.
In order to participate in our Daily Live Show goodness you only have to be at the $3 level! The rest of the benefits of being a Patron just climb from there, and out Loveliest Level Members even get to schedule one-on-one sessions with me via Zoom this month! They can ask me whatever questions strike their fancy and I will help them find the answers. It’s going to be a good time!
Just follow this link to see all our Patreon has to offer and join me today!!
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On this week’s episode of Cultivating the Lovely, host MacKenzie Koppa interviews Lindsay Teague Moreno, the author of the new book Boss Up! This Ain’t Your Mama’s Business Book. Lindsay is a busy wife and mom of 3 girls who has a passion for coaching and encouraging women entrepreneurs. On the podcast today, MacKenzie and Lindsay chat about what it is like to be a mom who is also pursuing a dream to build a business and support her family.
You are made for this job, but you need to figure out how to make it work for you. -Lindsay Moreno
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Lindsay:Â working through some deep self-care with her new therapist
You can find Lindsay Teague Moreno on her website, lindsaytm.com. You can also listen to her Boss Up! Podcast. Follow Lindsay across social media on Facebook, Instagram, Pinterest, YouTube and Twitter.
You can find MacKenzie Koppa on Instagram, Facebook, and the CTL Facebook Group, of course! You can also listen to her family podcast The Same Page!
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Today’s episode of Cultivating the Lovely, MacKenzie has a chat with author Lisa-Jo Baker all about her new book, The Middle Matters. In addition to being an author, Lisa-Jo is a wife and mother of 3 kids, as well as co-host of the new podcast Out of the Ordinary. MacKenzie and Lisa-Jo have an encouraging and light-hearted conversation about the “real” side of motherhood in the middle years, plus so much more!
Lisa-Jo:Â taking a walk through her neighborhood each day to take a break from screens
MacKenzie:Â embracing her need for rest and not pushing herself to work out
You can find Lisa-Jo Baker on her website, LisaJoBaker.com. You can also follow her across social media on Facebook, Instagram, Pinterest and Twitter.
You can find MacKenzie Koppa on Instagram, Facebook, and the CTL Facebook Group, of course! You can also listen to her family podcast The Same Page!
Affiliate links are used in this content.
On Cultivating the Lovely this week, MacKenzie Koppa talks with Heather Avis, author of the new book Scoot Over and Make Some Room: Creating a Space Where Everyone Belongs. Heather and her husband Josh live in Southern California with their three out of the box children. MacKenzie and Heather talk about shifting the narrative surrounding people with different abilities, including:
Teach your kids to view people who are different as able. -Heather Avis
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Heather:Â doing hot yoga on a regular basis to help de-stress and let her mind focus
MacKenzie:Â following her personalized yoga nidra to restore and relax
You can find Heather Avis on her website, HeatherAvis.com. You can also follow her across social media on Facebook, Twitter, and Instagram.
You can find MacKenzie Koppa on Instagram, Facebook, and the CTL Facebook Group, of course! You can also listen to her family podcast The Same Page!