This week on the Live Well Anyway podcast, formerly Cultivating the Lovely, MacKenzie Koppa and Katie Duckett celebrate the 200th episode of MacKenzie’s podcast! On today’s podcast, we are featuring some of our listeners’ favorite current ways to live well anyway. MacKenzie and Katie talk about letting ourselves break some of our self-imposed rules and letting go of unreasonable expectations. They encourage everyone to reevaluate your standards and be open to change. But most of all, this episode is all about finding ways to live in the moment and infuse some fun into your relationships so you can live well anyway!
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The Lazy Genius Way by Kendra Adachi
On this week’s episode of Live Well Anyway the Podcast, your host MacKenzie Koppa chats with author, speaker and creative coach Allison Fallon. Ally’s new book, The Power of Writing It Down, is the main topic of their conversation today. They talk about how Allison recommends getting your words and your story on the page and getting past the things that block you from doing that. Allison shares why the practice of writing works to shift our perspective and change the way we think and act. They get pretty deep into what to do when you have experienced trauma and how journalling can help move the healing process along. There is so much practical goodness in this conversation, that we think you will want to listen to this episode more than once, and get your hands on Allison’s book!
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The Body Keeps the Score by Bessel van der Kolk
Today on Live Well Anyway (formerly Cultivating the Lovely), host Mackenzie Koppa talks with author and speaker Hannah Brencher about her new book Fighting Forward: Your Nitty-Gritty Guide to Beating the Lies That Hold You Back. MacKenzie and Hannah talk about why this book is so perfect for the times in which we are living and how consistency and showing up are some of the most important things we can do right now.
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This week on the Live Well Anyway podcast (formerly Cultivating the Lovely), MacKenzie Koppa and Katie Duckett share their words of the year they have chosen for 2021, and they discuss how those words might impact their outlook on the coming year. Katie goes first and talks about how here research into the meaning of her word gave her a different perspective than she initially had. MacKenzie then tells about her word and how she hopes to flesh it out in her own life and work moving forward. MacKenzie also talk about how she is implementing new things within the Patreon group and gives Katie some tips on how to see the process of change as she applies her word this year.
Subscribe to MacKenzie’s YouTube Channel
Sign up for MacKenzie’s newsletter “Well, anyway…”
Follow MacKenzie on Instagram @mackenziekoppa
Follow Katie on Instagram @katiemduckett
Sign up for Katie’s newsletter “Moving Into Light”
Katie’s website is KatieDuckett.com
Live Well Anyway Facebook Group
Live Well Together! Patreon Community
Simply Earth- Get a free 80ml Diffuser when you subscribe at simplyearth.com/LIVEWELL and use code LIVEWELL
BetterHelp- Visit BetterHelp.com/Livewell for 10% OFF your first month of counseling
Thank you for using our Amazon affiliate links to support the show!
Fighting Forward by Hannah Brencher
The Feel Good Effect by Robyn Conley Downs