This week on the Live Well Anyway podcast (formerly Cultivating the Lovely) with MacKenzie Koppa, we are bringing you a special sneak peek episode into the Mini-cast that is usually only available to our Patreon community members! This conversation between Katie Duckett and MacKenzie opens with a focus on being intentional with relationship building with our kids. Later on, they chat about making preparations for the winter and holiday seasons in a sustainable way that makes you feel festive but doesn’t wear you out. Baking and decorating for Christmas feature strongly in this episode, so we hope it inspires you as you head into the holidays this year.
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Welcome back to the Live Well Anyway podcast (formerly Cultivating the Lovely) with MacKenzie Koppa! Today MacKenzie talks with Katie Duckett about the gift guide they’ve created for 2020. They kick off the conversation with a little chit-chat about Katie’s new baking job adventure. Then they dive into the specific gift guides, beginning with Stocking Stuffers. Scroll down for links to each of the gift guides on Amazon! Enjoy listening in on their fun conversation and getting some ideas for Christmas gifting this year!
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Follow Katie on Instagram @katiemduckett
Sign up for Katie’s newsletter “Moving Into Light”
Katie’s website is KatieDuckett.com
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Girl Gift Guide, Boy Gift Guide
Tween Girl Gifts, Teen Girl Gifts
Baby Gifts, Toddler Gift Guide
This week on the Live Well Anyway podcast (formerly Cultivating the Lovely), MacKenzie sits down with Jared Koch, creator of Clean Plates, which is all about personalized nutrition and wellness. Jared shares the story of how Clean Plates got started with his own search for better health. MacKenzie and Jared talk about the problem of poor nutritional education for medical professionals and how that is changing. Jared shares some tips for finding your own path to good nutrition that works for your body, including how to approach an elimination diet. MacKenzie asks how the new course at Clean Plates Academy works to support people on their health journey. Jared talks about making clean eating work amidst real life of challenging situations like newborn parenting. We hope this is an encouraging episode, helping to empower you to take back your own health!
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Thank you for using our Amazon affiliate links to support the show!
Today on Live Well Anyway, MacKenzie is chatting with Katie Duckett all about friendship, specifically as it relates to supporting a friend coming out of an abusive situation. Katie gives some great advice on keeping Jesus at the center of friendships and giving each other grace. MacKenzie shares some practical ways in which she and Katie have helped each other over the years in different seasons. MacKenzie emphasizes the difference that it made to have friends like Katie who believed her and did not make her prove anything. Katie tells about some of the warning signs she saw in MacKenzie’s life leading up to her escape and how she has changed and grown since then. They also go over having a plan of action with your support system, having friends who will hold hope, and moving forward in assurance that God will take care of you.
Subscribe to MacKenzie’s YouTube Channel
Sign up for MacKenzie’s newsletter “Well, anyway…”
Sign up for Katie’s newsletter “Moving Into Light”
Follow MacKenzie on Instagram @mackenziekoppa
Follow Katie on Instagram @katiemduckett
Katie’s website is KatieDuckett.com
Live Well Anyway Facebook Group
Live Well Together! Patreon Community
True Earth- 10% OFF your order at www.tru.earth when you use code livewell
Embr- Save $50 off an Embr Wave when you go to EmbrWave.com/livewell
Simply Earth- Subscribe and get a FREE 80ml diffuser at simplyearth.com/livewell
Plan to Eat- Free 60 Trial- plantoeat.com/lovely
Thank you for using our Amazon affiliate links to support the show!