On this week’s episode of the Live Well Anyway podcast, your host, MacKenzie Koppa, interviews Dr. Rahi who practices in the field of aesthetics, integrative and anti-aging medicine. MacKenzie starts the conversations asking Dr. Rahi how she came to the field of integrative aesthetics from a more traditional medical training. They talk about the importance of balanced hormone and vitamin levels for optimal health, as well as the concept of “bio-hacking.” MacKenzie and Dr. Rahi also cover the topics of reducing and managing stress, getting better sleep, modern skincare treatments, how health and relationships affect one another, and so much more.
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Literati- Literati.com/livewell for 25% OFF your first two orders
Every Plate- Get 3 weeks of meals for only $2.99/meal when use coupon code LIVEWELL3 at everyplate.com
Simply Earth- Subscribe and get a FREE 80ml diffuser at simplyearth.com/livewell
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Skinceuticals LHA Cleansing Gel
Skinceuticals Serum with Ferulic Acid and Vitamin C
Today on Live Well Anyway, host Mackenzie Koppa talks with Robyn Conley Downs, author of The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts that Create Big Change. Robyn is a wife, mother, speaker, entrepreneur, and wellness advocate. MacKenzie starts off the conversation asking Robyn how she started her website and wellness journey. Then they transition to talking about a different way of looking at goals and planning for the way our lives are right now. Robyn shares the importance of cultivating daily practices and small habits over aiming for some illusive final product. She gets deeper into some of the ideas behind her research, including cognitive behavioral therapy, and how our thoughts affect what we do.
Sign up for MacKenzie’s goal setting and planning webinars here.
Find Robyn at Real Food Whole Life
Listen to The Feel Good Effect Podcast
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Follow MacKenzie on Instagram @mackenziekoppa
Check out MacKenzie’s revamped YouTube channel
Live Well Anyway Facebook Group
Live Well Together! Patreon Community
Theragun- Theragun.com/lovely to get your Theragun Gen 4 today
Simply Earth- Subscribe and get a FREE 80ml diffuser at simplyearth.com/livewell
Kion- Shop through this link for 15% off
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Welcome to the Live Well Anyway Podcast (formerly Cultivating the Lovely) with MacKenzie Koppa! Today on the show, MacKenzie shares some of her best advice on getting yourself out of a slump by resetting your day first thing in the morning. Here are her tips and techniques for a morning routine that will break you out of a slump:
Have Alexa turn on you light with your alarm- makes it easier to wake up:
Rebounding (jump, jump! This is the Rebounder (mini-trampoline) that MacKenzie has)
Water
Gua Sha (Great Tutorials on Instagram- @noyskincare, @wildling_beauty)
Dry Brushing- Daily Concepts Detox Massaging Brush
Oil Pulling- Use Coconut Oil or Pur03 Ozonated Pulling Solution with Peppermint
Cold Plunge at the end of shower- Follow Wim Hoff for great info on this topic
Do your make-up and hair
Get Dressed in real clothes (H&M is a great way to go)
Take Supplements (This is MacKenzie’s recent post about supplements and this is the IG live she hosted on all the things she and her family are taking.) Here is MacKenzie’s vitamin container.
All the things MacKenzie drinks (here is the youtube video she did on this topic) coffee, protein, greens, electrolytes
Also, check out the free planning and goal setting webinars that MacKenzie is hosting later this month.
Sign up for MacKenzie’s newsletter “Well, anyway…”
Follow MacKenzie on Instagram @mackenziekoppa
Check out MacKenzie’s revamped YouTube channel
Live Well Anyway Facebook Group
Live Well Together! Patreon Community
Little Spoon- Visit LittleSpoon.com/try/livewell and use code LIVEWELL for $15 OFF
Plan to Eat- Free 60-day Trial- plantoeat.com/lovely
Mary Ruth’s Organic Supplements- Shop through this link for 10% off
Simply Earth- Subscribe and get a FREE 80ml diffuser at simplyearth.com/livewell
Thank you for using our Amazon affiliate links to support the show!