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Live Well Anyway

Life is messy, live well anyway. I'll go first! -Formerly Cultivating the Lovely We all live in the middle of our own type of messy but that doesn't mean that we can't live well in the midst of it. In Live Well Anyway, MacKenzie Koppa takes you along as she does just that and shares from her own experiences as well as those of her guests. Listen in for a good dose of reality, information, and humor around the topics of wellness, beauty, style, planning, and life.
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Now displaying: September, 2020
Sep 23, 2020

Welcome to the Live Well Anyway Podcast (formerly Cultivating the Lovely) with MacKenzie Koppa! Today on the show, MacKenzie shares some of the things that helped her heal after leaving her abusive marriage. First, she strongly recommends seeking professional counseling. MacKenzie also went through EMDR therapy alongside counseling. She talks about the process of redefining her likes and dislikes, down to her taste in clothing and home decor, getting input from trusted family and friends, to find out who she was again. MacKenzie shares some of the more practical things she did as she healed physically, mentally and emotionally, including the following: acupuncture, yoga therapy, specific supplements, and healthy lifestyle habits. She also shares some of her faith struggles and her journey to spiritual healing.

LINKS MENTIONED

Sign up for MacKenzie’s newsletter “Well, anyway…”

Follow MacKenzie on Instagram @mackenziekoppa

Check out MacKenzie’s revamped YouTube channel

Live Well Anyway Facebook Group

Supplements from Care/Of - Get 50% off first order at takecareof.com and use code LOVELY50

WHERE TO FIND THE SHOW

Apple Podcasts

Google Play Music

Spotify

Player FM

JOIN US ON PATREON

Live Well Together! Patreon Community

VISIT OUR SPONSORS

Shapermint- Save 10% at Shapermint.com/LOVELY, code LIVEWELL

BetterHelp- Visit BetterHelp.com/Livewell for 10% OFF your first month of counseling

GoLiveHQ- 10% off with code LOVELY at checkout

Plan to Eat- Free 60-day Trial- plantoeat.com/lovely

SHOP WITH US THROUGH AMAZON

Thank you for using our Amazon affiliate links to support the show!

Alka Calm

Kind Bars

Kion Coffee

When to Walk Away by Gary Thomas

Sep 16, 2020

Welcome to the Live Well Anyway Podcast (formerly Cultivating the Lovely) with MacKenzie Koppa! Today on the show, MacKenzie chats with Myquillyn Smith about her newest book, Welcome Home. They talk about creating a home that you can use to welcome people in and make them feel seen and loved. Myquillyn shares her story of finding ways to honor the seasons in her home without going overboard with consumerism. MacKenzie brings in the idea of hygge for all the seasons, not just winter. They both talk about using all five senses to shift the environment and atmosphere of the home. Myquillyn encourages us to do a few little things to get ready for each season so that we feel confident in hosting people.

LINKS MENTIONED

Find Myquillyn at thenester.com

Follow Myquillyn on Instagram @thenester

Sign up for MacKenzie’s newsletter “Well, anyway…”

Follow MacKenzie on Instagram @mackenziekoppa

Live Well Anyway Facebook Group

Find MacKenzie’s favorite Infinity Waterproof eyeliner at Thrive Causemetics

WHERE TO FIND THE SHOW

Apple Podcasts

Google Play Music

Spotify

Player FM

JOIN US ON PATREON

Live Well Together! Patreon Community

VISIT OUR SPONSORS

Fast Growing Trees- 10% off until November 15 at fastgrowingtrees.com/livewell

BetterHelp- Visit BetterHelp.com/Livewell for 10% OFF your first month of counseling.

Theragun- Theragun.com/lovely to get up to $150 off your device.

SHOP WITH US THROUGH AMAZON

Thank you for using our Amazon affiliate links to support the show!

Welcome Home by Myquillyn Smith

Atomic Habits by James Clear

Sep 9, 2020

Today on Live Well Anyway (formerly Cultivating the Lovely), MacKenzie is back on with Katie to talk about an episode that they did a few weeks back and how it surprisingly helped Katie shift perspective on some big things. They talk about the peaks and valleys that are a natural part of life and how to submit to those changes while still choosing to live well instead of getting stuck. Katie talks about where she had been placing her identity and how she remembered that the purpose of education in her home was to reach her children’s hearts for Christ. MacKenzie and Katie share the practical ways she is implementing this philosophy of putting relationships and hearts first.

LINKS MENTIONED

Sign up for MacKenzie’s newsletter “Well, anyway…”

Sign up for Katie’s newsletter “Moving Into Light”

Follow MacKenzie on Instagram @mackenziekoppa

Follow Katie on Instagram @katiemduckett

Katie’s website coming soon at KatieDuckett.com

Live Well Anyway Facebook Group

Olive & June- $10 off your first order of $50 or more at this link

WHERE TO FIND THE SHOW

Apple Podcasts

Google Play Music

Spotify

Player FM

JOIN US ON PATREON

Live Well Together! Patreon Community

VISIT OUR SPONSORS

BetterHelp- Visit BetterHelp.com/Livewell for 10% OFF your first month of counseling.

GiveWell- Donations will be matched up to $100 for first-time donors at GiveWell.org/livewell. Select “Live Well Anyway” at checkout.

GoLiveHQ- 10% off with code LOVELY at checkout

SHOP WITH US THROUGH AMAZON

Thank you for using our Amazon affiliate links to support the show!

Happy Planners

Welcome Home by Myquillyn Smith

The Lazy Genius Way by Kendra Adachi

Sep 2, 2020

Welcome to the first episode of the Live Well Anyway Podcast with MacKenzie Koppa! If you came here from the Cultivating the Lovely podcast community, you are in the right place! In this introductory episode, MacKenzie has her dear friend (and new business partner!) Katie Duckett on the show to talk all about this relaunch. MacKenzie explains more about how and why this rebrand came about, as well as what you can expect from the podcast and the whole Live Well Anyway platform. Katie shares how she came to be part of this venture and a little about what her role will be on the podcast and in the Patreon community.

LINKS MENTIONED:

Sign up for MacKenzie’s newsletter “Well, anyway…”

Sign up for Katie’s newsletter “Moving Into Light”

Follow MacKenzie on Instagram @mackenziekoppa

Follow Katie on Instagram @katiemduckett

Katie’s website coming soon at KatieDuckett.com

Live Well Anyway Facebook Group

WHERE TO FIND THE SHOW

Apple Podcasts

Google Play Music

Spotify

Player FM

JOIN US ON PATREON

Live Well Together! Patreon Community

VISIT OUR SPONSORS

School Mask Pack-  schoolmaskpack.com/LOVELY

Plan to Eat- Free 60-day Trial- plantoeat.com/lovely

SHOP WITH US THROUGH AMAZON

Thank you for using our Amazon affiliate links to support the show!

The Royal We by Heather Cocks and Jessica Morgan

The Heir Affair by Heather Cocks and Jessica Morgan

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